Hey, Eric. Glad you made it. I did the P90X program at the beginning of this year. I did the DOUBLES option. How are you liking it? How many times have you done it now? LOL! Anyhow, have a look through the forums and the team cookbook. If you go to the main team page and click on the BIG RED APPLE that will take you to the cookbook.
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
I hope you find a lot of stuff on Spark. I know that it's helped me stay motivated and it's taught me a lot of new exercises that I love to do. Anyway, hello and welcome!
I don't win races, but I always cross the finish line. I'm not fast, but I try my best to become faster. I don't have sports endorsements or earn a paycheck, but that doesn't stop me from running. My pace does not define me. Just because "professional" does not precede "athlete" in describing me doesn't make my running any less valuable. I am an everyday athlete; leading a normal life, but with big goals and dreams. I am an athlete. I am a runner. (runzoerun.com)
current weight: 194.0
Fitness Minutes: (93,916) Posts: 3,508 8/28/09 7:32 A
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