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I just finished the 28-Day Bootcamp and I learned that I can stick to a strength training routine, I just need guidance to do so. But as much as I would like to stick with it, body weight and free weight exercises can get boring after awhile. I've also always wanted to pick up a set of resistance bands but I've never gotten around to it because, "What do I do with them?"
Well, tonight I'm off to Walmart to buy a cheap set (I'll buy a nicer one if these work for me :)) and I'll see what 4 weeks of this bootcamp will do for me!
Ooops, I just saw the "don't make a new topic to introduce yourself" sticky. : / Sorry!
Edited by: PRANA_DANCER at: 4/19/2011 (16:03)
Your happiness is up to you. Whatever happened in your life to make you who you are up until the point you realize this is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be.
Energy and persistence conquer all things. Make time, not excuses.