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  Team Forum
SparkPeople's Sweatsuit to Swimsuit Bootcamp

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Need support!! 


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CAROLYNJ18
Posts: 1,534
 3/10/11 12:50 P

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Just remember every day is a new day with a fresh start and try again. I've had to pick myself up and start over many times but I never gave up that's the important part.


 Pounds lost: 25.0 
 
0
21.25
42.5
63.75
85


TIPYRAIN
TIPYRAIN's Photo Posts: 7,213
 3/10/11 12:48 P

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Sometimes I get this way too. When I do, as soon as the thought of exercise enters my mind I stop and do an SP video. If your aiming for 10 min./day do the 9 min. video. It's day 7. It hit all the major muscle groups! emoticonemoticon
TIPY

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4




LKEA666
Posts: 7
 3/10/11 12:33 P

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My goals are:
1. Work out 10 minutes a day, every day.
2. Drink 8 glasses of water a day.
3. Keep within my calorie range.
4. Get at least 8 hours of sleep a day.
I have great intentions, fantastic plans, and they always seem to fall apart. I need support to keep momentum!


 current weight: 194.0 
 
195
192.5
190
187.5
185


 
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