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Just remember every day is a new day with a fresh start and try again. I've had to pick myself up and start over many times but I never gave up that's the important part.
Sometimes I get this way too. When I do, as soon as the thought of exercise enters my mind I stop and do an SP video. If your aiming for 10 min./day do the 9 min. video. It's day 7. It hit all the major muscle groups!
APRIL 26th 2010,GOAL= 125-122 got to 126.
Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1
My goals are:
1. Work out 10 minutes a day, every day.
2. Drink 8 glasses of water a day.
3. Keep within my calorie range.
4. Get at least 8 hours of sleep a day.
I have great intentions, fantastic plans, and they always seem to fall apart. I need support to keep momentum!