I really only know this site from trying to do the 4 week bootcamp - but the workouts are great.
Hope it works for you and your
(shape and bikini)
in Scotland, UK BST
Challenge Leader - 2013 Beautiful Butterflies Spring 5% Challenge
Co-Leader - Calling All Goonies: 2013
Co-Leader - Scotland's Brightest Sparks
Words can be kind or mean - the choice is yours in 2013. (FlyLady)
For 2013, I will mean
to move my feet before I eat!
(changed from a SP blog from 2010)
| current weight: 257.0