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This is a great part of the SP site to get started :D
in Scotland, UK BST
"When you judge another, you do not define them, you define yourself" - Wayne Dyer
Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady
Rock your routine in 2014 (FlyLAdy)
You have taken the first step that's the improtant thing. Welcome to the group!!
I'm a 35 year old native New Yorker, who recently moved to Virginia to be closer to family. The stress of relocating, finding a job & " the Seafood Diet" ( Every time I see food, I eat) has led me to gain 30 lbs. With healthier food choices, exercise & a positive support system ( you guys), I know I'll reach my goal in no time.