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JAMIES's Photo JAMIES Posts: 177
1/7/11 1:31 P

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Hi! You have come to the right place. SP is a great place to keep up your motivation, find expert advice and people to encourage you on the way.

Glad you are here. emoticon emoticon

"Action is the foundational key to all success."

Pablo Picasso

I read this and think about it all the time! It is so true! Mental toughness!!


 current weight: 182.6 
 
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MABARKER40 Posts: 3,183
1/5/11 7:30 P

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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (119,476)
Fitness Minutes: (134,521)
Posts: 11,288
1/5/11 4:16 P

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Hi there,
This should be a pretty good place for you, then!!!
I'm a 57 yo Mum in Scotland.
I did this 4-week challenge last year, just as exercise.
But this year, I'm looking to start removing some excess weight as well as "enjoying" the exercise.
I look forward to hearing how you get on.


Christine
in Scotland, UK BST

TEAM -
Together Everyone Achieves More

Challenge Leader - TigerMonarchs - 2015 Summer 5% Challenge
Leader - Scotland's Brightest Sparks
Co-Leader - Calling All Goonies
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 214.0 
 
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DEM0N_SPAWN's Photo DEM0N_SPAWN SparkPoints: (3,760)
Fitness Minutes: (4,676)
Posts: 11
1/5/11 2:46 P

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Hi everyone I'm a 31 yo male from Canada. I am fortuante that I wear my weight pretty well but I would love to get into better shape and lose some weight and not be so slef-conscious about the way I look.



 current weight: 280.5 
 
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