Start moving your legs or your arms everytime your hand starts to move toward the snacks! Don't let those fingers near your mouth! You know you can do this because you already have! Have faith and do what you know to do. It's good that you reached out for help! Let me know if you need additional support because we all do from time to time!
Remember...you are making a lifestyle change NOT a strict diet. As soon as you deny yourself a bite or a taste of something your mind digs in and convinces you that you NEED it! But, really you don't..you just want it because you can't have it! Stay focused and keep moving!
BLC 9, 10, 11, 12, 13, 17, 18
Light Blue Bombshells
Starting today I am putting more gratitude in my attitude!!
| Pounds lost: 28.2