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STEFFI264 SparkPoints: (29,116)
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8/27/09 12:17 P

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my greatest weaknesses are getting bored with my program and losing gratitude for my support system.
Each day I ask for the freshness of a day one and the reminder that I am better off not trying to go this alone .




MPSWEET1's Photo MPSWEET1 Posts: 1,440
8/27/09 11:12 A

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Believe in yourself and think positive each and everday and good things will come.



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STEFFI264 SparkPoints: (29,116)
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8/26/09 9:39 P

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only one way to change tomorrow and that is starting today!

MPSWEET1's Photo MPSWEET1 Posts: 1,440
8/26/09 10:54 A

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You are so right and we need to be make them count.



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8/25/09 11:31 P

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always day 1, we only have this 24 hours




MPSWEET1's Photo MPSWEET1 Posts: 1,440
8/25/09 11:21 A

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Every day is a new day and new beginnings!



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8/20/09 12:36 P

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better to have a million day ones than fifty "365" days of eating bad foods and bingeing

ZAPME911's Photo ZAPME911 SparkPoints: (26,242)
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8/20/09 8:46 A

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Welcome back.

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STEFFI264 SparkPoints: (29,116)
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8/19/09 5:51 P

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every day is day one
Today is all you've got

it is the only day that matters

NANA2AVALIAM's Photo NANA2AVALIAM SparkPoints: (18,722)
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8/19/09 12:06 P

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You can do it!

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STEFFI264 SparkPoints: (29,116)
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8/18/09 12:21 P

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the good news is you have right now to work on it!

MSORIA's Photo MSORIA SparkPoints: (33,408)
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8/18/09 11:35 A

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Welcome back!


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CINDYBEL's Photo CINDYBEL SparkPoints: (61,543)
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8/18/09 9:51 A

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Welcome back. This is a great team to get back on track with. The daily workouts are easily doable and don't take much time.


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8/17/09 9:54 P

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there is no good time to start over so it might as well be today
sure beats the alternative!

BABSW17's Photo BABSW17 Posts: 13
8/17/09 9:04 P

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Welcome Back, you will make it! A lot of us have fallen of the horse. I stopped for 4 months from last Nov to Feb and gained 12 pounds back. But I knew when I came back that it would come off with my determination. I have lost the weight since then and more. Just tell yourself how much better you will feel by the end of this week, by the end of next week and so on! Good Luck!

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ELDORADO2's Photo ELDORADO2 Posts: 10,056
8/17/09 7:40 P

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Hello and Welcome back. I commend you for making this choice. If you stumble, get up and start again. I have started munerous times and like you, this time I am serious. Good luck
Eldora

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RAPUNZEL53 SparkPoints: (265,180)
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8/17/09 5:55 P

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Welcome back!

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MARPARMC SparkPoints: (140,558)
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8/17/09 5:46 P

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welcome back you sure have the right attitude. start very slow and it may help. change one thing this week ( maybe drink water) and then one more next week and it will be easier to stick with it and also to be successful which will keep you coming back. this method worked for me as going on a diet and exercising was too overwhelming after years of eating what ever i wanted and sitting on the couch reading or watching tv. best of luck to you emoticon

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AGAPEJOY's Photo AGAPEJOY SparkPoints: (72,961)
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8/17/09 4:59 P

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Welcome back!!

Tina - NJ, Eastern

Cloverleaf Team Leader ~ Cloverleaf 2015 Winter 5% Challenge


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SAMARAPD Posts: 34
8/17/09 4:04 P

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Welcome Back! Thanks for starting this thread. I was just sitting here talking myself out of going to work out with my trainer this evening after work and happened to read this thread. Your committment is inspiring and made me realize I need to stop giving in to my laziness. I started and then got lackadaisical while still working out and gained back 5 of the 10 lbs I had lost.
I am recommitting to tracking my food and water and being consistent in working out.
You can do it!

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SANDIE4HLTH's Photo SANDIE4HLTH SparkPoints: (22,055)
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8/17/09 3:43 P

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emoticon


Welcome back! With your 100% commitment and all the wonderful SP support, I know you'll make it!

emoticon

"Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses."
-- Norman Vincent Peale


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AFSKINNER's Photo AFSKINNER SparkPoints: (13,389)
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8/17/09 3:19 P

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welcome back! I noticed that a lot of people start and aren't 100% committed, so they stop the SP life, and come back when they, like you, are 100% committed. I think that is the way it has to be. If you aren't 100% committed, it is too easy to convince yourself to take a day off of exercise, a week, and then it just snow balls! I started SP 100% committed after being wishy-washy for months with an exercise routine. I found and started SP and have been exercising pretty much daily for the last couple of months. Weekends are a maybe, maybe not, but since I am exercising Mon-Fri without fail, I don't mind the wishy-washy weekends!

Welcome back and good luck!

"Maybe you're tired and broken, you're tongue is twisted with words half spoken and thoughts unclear. What do you want me to do, to do for you, to see you through? A box of rain will ease the pain and love will see you through." ~Grateful Dead

Eco-Runners Unite! Join the SparkPeople Eco-Runners Team! teams.sparkpeople.com/ecorunners


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ANNARUTH2's Photo ANNARUTH2 Posts: 2,566
8/17/09 3:19 P

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Welcome back! You CAN do it! I've found that the most important thing we can do is track what we eat and drink our water! emoticon

Anna from Defiance, Ohio


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DIOZZE's Photo DIOZZE SparkPoints: (85,149)
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8/17/09 2:55 P

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Hi and welcome back from east Tennessee.
Debbie

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BJENKINS1014's Photo BJENKINS1014 SparkPoints: (109,810)
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8/17/09 2:23 P

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Welcome back! This time you'll do it! emoticon

Betty


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GIBBY551 SparkPoints: (11,804)
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8/17/09 1:55 P

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Welcome back - I just started back also. I took June and July off and gained 5 pounds (obviously, my system isn't working) Good luck!! We can do this!!

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GULFTOURISM's Photo GULFTOURISM Posts: 81
8/17/09 1:54 P

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Welcome back! A lot of us trip and stumble our way to good health. Hang in there.



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LOVE2LAUGHALOT Posts: 29
8/17/09 1:46 P

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Hi, My name is Laura.
Today I am re-joining the Sparkworld. I joined Sparkpeople earlier this year but did not keep up with it. I am still at the same weight from where I started and thats not without effort. In the past I have only been 40- 50% commited (Monday thru Wenesday- maybe Thurday... that's if I didn't have a really bad day...:) You know what I mean?...
Well today I am 100% commited and will be until I reach my goal. I have been working out with a trainer- spending a lot of time and money and have gotten no where with my weight loss/ even inches lost effort. "You can not train a bad diet" So here I am...

"And I'll find strength in pain
And I will change my ways
I'll know my name as it's called again"
-The Cave, Mumford & Sons


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