over the years i have tried all the diets that came down the pike, from the healthy to the bazaar. this is the first time i have been able to stick with something over 3 or 4 months. lots of slips and falls along the way but somehow it clicked for me. i sure hope that it will do the same for you. best of luck with sticking with it.
current weight: 158.0
Fitness Minutes: (41,376) Posts: 775 5/29/09 7:53 P
If I don't have a plan, I am lost . If I have a plan to have a plan, I am procrastinating. If I have a plan but do not use it , I am in denial. If I have a plan and don't do it perfectly, at least I tried. If I have a plan and do it perfectly, then I am on top of the world. If I have a plan and fail miserably for a day, I have an opportunity to start over. If I have a plan but don't try any more, I am lost again until I find a new plan.
Any plan is not worth its weight If I don't have support.
Having a plan, logging my food/drink and exercise is what has made me me able to get into shape. The message boards also provide me motivation too. So, if I can do this at 54 then you can do it at a younger age. You'll be a great Mommy to Izzy too!
Edited by: CYCLINGSANDY at: 5/29/2009 (17:50)
And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father. Colossians 3:17
I'll third that! If there is such a thing. I cannot stay off this site! It's such a great tool. I work in an office by myself so I'm finding I'm on it all day getting myself informed and on my way to a healthier me.
Lookin' fine in '09!
"If you went running when you first started thinking about it, you'd be back by now."
"I'm taking action and doing what it takes to get FIT and live a HEALTHY lifestyle!"
"I will do what I need to do (exercise and eat right) in order to do what I want to do (live a full life). "
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