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SUSIEMT's Photo SUSIEMT SparkPoints: (212,546)
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Posts: 5,916
5/10/09 3:56 P

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Welcome to the team! You will get a lot of support here if you want it. Keep posting it really helps


Susie South Central WI
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!



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MABARKER40 Posts: 3,183
5/8/09 10:04 P

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MARPARMC SparkPoints: (140,558)
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Posts: 1,085
5/8/09 1:33 P

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you have found a greatn site best of luck to you

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HOTMOMA970's Photo HOTMOMA970 Posts: 1,942
5/8/09 12:04 P

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hello and welcome to the team.

What ever does not kill me will make me stronger.


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SPARKCH1CK's Photo SPARKCH1CK Posts: 75
5/8/09 11:33 A

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emoticon emoticon emoticon

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LASERGIRL's Photo LASERGIRL Posts: 43
5/8/09 9:44 A

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Welcome, good luck and have fun!! emoticon

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SABRINAIS30IN09's Photo SABRINAIS30IN09 SparkPoints: (55,777)
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5/8/09 8:01 A

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Welcome to the challenge!!! emoticon

Sabrina

Live, Love, Laugh, Go to Disney World!!!

"The way to get started is to quit talking and begin doing."~~~ Walt Disney

"Most barriers are man-made. And most often, you're the man that made them." ~Frank Tyger

"Life is like a coin; you can spend it any way you want, but you can only spend it once!" My little brother, Jason Southwick, 10/04/1984~2/25/2006


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MARTY19's Photo MARTY19 Posts: 53,177
5/8/09 7:27 A

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Marty
Eastern Standard time
Massachusetts

Spark People Motivator

There are two options regarding committment - your either IN or your OUT. There is no such thing as life in-between.

A person who wants something will find a way..
A person who doesn't will find an excuse...



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3TWINS's Photo 3TWINS Posts: 2,586
5/8/09 7:07 A

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emoticon Have a great weekend.
Reva

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MRS_HBE's Photo MRS_HBE SparkPoints: (69,006)
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5/8/09 6:47 A

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ADRIANJ5304 - I've experienced the same thing many times. I get into a great exercise routine, then, bam, another cold or something hits me! Nowadays I do light exercise on the days I don't feel so great and ease back into working out as I start to feel better. Life is always going to throw distractions in our way; just don't give up!

My inspiration for 2011 -

"If we could learn how to balance rest against effort, calmness against strain, quiet against turmoil, we would assure ourselves of joy in living and psychological health for life. " Josephine Rathbone


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WORKOUTWITHPAM's Photo WORKOUTWITHPAM Posts: 137,107
5/8/09 2:44 A

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Co-Leader of the Fitness Instructors Team
Senior Moderator of the Dealing with Depression Team

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I am not a medical professional or a trained counselor. Please seek professional advice about treatment options.

"The reason people find it so hard to be happy is they always see the past better than it was, the present worse than it is, and the future less resolved than it will be."
-Marc Pagnol
ADRIANJ5304's Photo ADRIANJ5304 Posts: 977
5/8/09 12:45 A

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hi i am 29 year old female. mom of 4 kids 5,3,6month,6month. last two were twins. wife to a adorabel husband of nearly 4 years. struggling with weight loss. everytime i get going good i get sick. but i am here to try again.

dreams come true when you work to get there.

life is not measured by how many breaths we take but by how many moments take our breath away.



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MAR-TISH-A's Photo MAR-TISH-A Posts: 2,750
5/7/09 11:07 P

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ROSEANNALYNN's Photo ROSEANNALYNN Posts: 9,444
5/7/09 10:56 P

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Hi and welcome!

Every Time I hear that dirty word "Exercise" I wash my mouth out with "Chocolate" !!!!!!!!

Success is succeeding one more time than you fail!

I'm on a low-crap diet and a get-off-your-butt exercise plan.

I have lost myself, I have gone to find myself, should I return before I get back, Please have me wait!

If you are going through hell, keep going.
Sir Winston Churchill



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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (121,997)
Fitness Minutes: (59,529)
Posts: 34,045
5/7/09 10:49 P

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Welcome to the team.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


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MESHEL3 Posts: 2
5/7/09 10:41 P

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Hello

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