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RIVERS48 SparkPoints: (2,982)
Fitness Minutes: (1,979)
Posts: 431
12/9/12 10:01 A

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Welcome Jessica,

Sparkpeople certainly is a good place to learn about yourself & how to make changes. To quote you, "Learn to stay on this fitness wheel" certain helps one to deal with stress.
I need to remind myself of that.

Thanks for posting,
debbie

Smile, nod, and back away slowly.

Keep it simple.


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JJ090688's Photo JJ090688 Posts: 318
8/28/12 9:06 P

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Hi everyone,

My name is Jessica Gammie and I'm a 23 year old girl. I've been an off and on member of sparkpeople for several years and love it. I'm so glad to have found this group as I suffer from what the doctors deem a "stress disorder" as in i produce to much cortisol and often become overwhelmed with stress. I am super excited to learn some new ways to destress so I can stay on this fitness wheel once and for all!

If you think you might be out of shape, ride a horse

If you want to be sure go english


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I joined both to get and share ideas on this topic 8/18/2015 12:48:16 PM
I'm back 8/13/2015 12:53:53 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32500x49669844

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