Sparkpeople certainly is a good place to learn about yourself & how to make changes. To quote you, "Learn to stay on this fitness wheel" certain helps one to deal with stress. I need to remind myself of that.
My name is Jessica Gammie and I'm a 23 year old girl. I've been an off and on member of sparkpeople for several years and love it. I'm so glad to have found this group as I suffer from what the doctors deem a "stress disorder" as in i produce to much cortisol and often become overwhelmed with stress. I am super excited to learn some new ways to destress so I can stay on this fitness wheel once and for all!
If you think you might be out of shape, ride a horse
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.