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Sparkpeople certainly is a good place to learn about yourself & how to make changes. To quote you, "Learn to stay on this fitness wheel" certain helps one to deal with stress.
I need to remind myself of that.
Thanks for posting,
Smile, nod, and back away slowly.
Keep it simple.
My name is Jessica Gammie and I'm a 23 year old girl. I've been an off and on member of sparkpeople for several years and love it. I'm so glad to have found this group as I suffer from what the doctors deem a "stress disorder" as in i produce to much cortisol and often become overwhelmed with stress. I am super excited to learn some new ways to destress so I can stay on this fitness wheel once and for all!
If you think you might be out of shape, ride a horse
If you want to be sure go english
|A New face.||3/5/2014 10:17:32 AM|