Sparkpeople certainly is a good place to learn about yourself & how to make changes. To quote you, "Learn to stay on this fitness wheel" certain helps one to deal with stress. I need to remind myself of that.
My name is Jessica Gammie and I'm a 23 year old girl. I've been an off and on member of sparkpeople for several years and love it. I'm so glad to have found this group as I suffer from what the doctors deem a "stress disorder" as in i produce to much cortisol and often become overwhelmed with stress. I am super excited to learn some new ways to destress so I can stay on this fitness wheel once and for all!
If you think you might be out of shape, ride a horse
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.