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RIVERS48 SparkPoints: (0)
Fitness Minutes: (1,979)
Posts: 431
12/9/12 10:01 A

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Welcome Jessica,

Sparkpeople certainly is a good place to learn about yourself & how to make changes. To quote you, "Learn to stay on this fitness wheel" certain helps one to deal with stress.
I need to remind myself of that.

Thanks for posting,

Smile, nod, and back away slowly.

Keep it simple.

 Pounds lost: 16.0 
JJ090688's Photo JJ090688 Posts: 318
8/28/12 9:06 P

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Hi everyone,

My name is Jessica Gammie and I'm a 23 year old girl. I've been an off and on member of sparkpeople for several years and love it. I'm so glad to have found this group as I suffer from what the doctors deem a "stress disorder" as in i produce to much cortisol and often become overwhelmed with stress. I am super excited to learn some new ways to destress so I can stay on this fitness wheel once and for all!

If you think you might be out of shape, ride a horse

If you want to be sure go english

 Pounds lost: 1.8 
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