Welcome to the team! It sounds like a lot of stress. I found with caretaking that I took down time when I could outside with walks and having a coffee or tea at a local coffee shop. Listening to an audiobook or podcast helps me quiet my mind when I'm tired but my mind is racing. I wish you the best for you and your family.
4 Noble Truths
1. Suffering is a part of life
2. Suffering is caused by our attachments and avoidances.
3. Suffering can be ended.
4. Freedom from suffering is possible by following the Eightfold path.
Bigotry disguised as morality is still bigotry just as an outhouse with
marble columns is still an outhouse.
--D. A. Ridgely
co-leader of the following teams:
Bears, growling the pounds away, PHILADELPHIA IS ON THE MOVE,
Living Life on a Shoes
| Pounds lost: 25.0