Hello & welcome! There is an endless supply of information and support here. Take your time to navigate the site, offer support to other members ( I find this motivational for me), and track your nutrition and fitness. Most of all, don't beat yourself up if you have a setback...just keep on going...we all stumble...but we get up and go!
Everything we do in life is a choice...I can't blame others for my thoughts or actions.
Faith is taking the first step-even when you don't see the whole staircase. Martin Luther King, Jr.
Pounds lost: 2.6
Fitness Minutes: (1,671) Posts: 39 1/24/12 1:38 P
My name is Jamie. I am an industrial nurse for an electrical supplier. My job now is sitting at a desk 8-9 hours daily. Before this I was up moving around all day. So as you can imagine I have gained quite a bit of weight since starting to work here.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.