Hello & welcome! There is an endless supply of information and support here. Take your time to navigate the site, offer support to other members ( I find this motivational for me), and track your nutrition and fitness. Most of all, don't beat yourself up if you have a setback...just keep on going...we all stumble...but we get up and go!
Everything we do in life is a choice...I choose to get fit & healthy.
Faith is taking the first step-even when you don't see the whole staircase. Martin Luther King, Jr.
Pounds lost: 4.4
Fitness Minutes: (1,671) Posts: 39 1/24/12 1:38 P
My name is Jamie. I am an industrial nurse for an electrical supplier. My job now is sitting at a desk 8-9 hours daily. Before this I was up moving around all day. So as you can imagine I have gained quite a bit of weight since starting to work here.
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