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VADAVICTORIA's Photo VADAVICTORIA Posts: 842
1/17/12 5:12 P

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No meal is complete without them! I crave fruit more than I do sweets. And freggies make the meal more colorful and visually appetizing. emoticon emoticon

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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (58,366)
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1/14/12 10:39 P

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Freggies are always a goal for me. I do well to get 4-5, but aim for more. Today was a great day with homemade veggie and beef soup. So far I've had a banana, lettuce, cucumbers, lima beans, carrots, green beans, mushrooms, cabbage, onion, bell pepper, and tomatoes. I'm trying to add more beans to our meals, and less meat. I would like a few meatless meals now and then.

Normal weekdays consist of (in some combo) apples, Cutie's, mixed berries, bananas, lettuce, mushrooms, cucumbers, and carrots. I would like to get to 9 servings daily!!

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus’ name, Amen.

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Each new day is a blessing!
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SLOLOSER's Photo SLOLOSER Posts: 8,646
1/14/12 6:16 P

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It sure sounds like you did!

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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EVER-HOPEFUL's Photo EVER-HOPEFUL SparkPoints: (132,261)
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1/14/12 3:39 P

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today i have had half a mango,2 kiwi´s,1 granny smith,carrots,broccoli,mushrooms,onions,ko
hlrabi and cucumber.later i plan to have some tomatoes and cheese on cracker.

yes i guess i got it in.

karen (gwyneth the celt for the pink vikings)

if at first you don´´t succeed,try try again.

heaviest weight-330lbs
start weight sp-270.4lbs
goal weight-155lbs

if i was worth my weight in gold i would be a millionair.my riches are measured by other standards and are worth far more than any gold.

we cant become what we need by remaining what we are.

Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love mo


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SLOLOSER's Photo SLOLOSER Posts: 8,646
1/14/12 1:12 P

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They say we should have 5-9 servings of fruits and vegetables a day, but that many of us don't. Do you?

I think I do, but I will admit that I don't track every day. However, I believe we are a freggie family. My husband loves fruit. We eat our veggies too.

Diane

Bustin' that Bulge on a Budget!
teams.sparkpeople.com/bbb

"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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