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They say that keeping the weight off is harder than losing it.
I think that they are both skills we need to learn, and I'm still learning.
However, until just a few years ago, I had totally given up on even losing weight at all. (You can read about that on my Spark Page.)
I like the SP approach of making small changes and then building on them. After awhile some of them become habits, and you don't even think about them any more.
It's a rare day I want any sort of margerine or butter on my toast now.
Bustin' that Bulge on a Budget!
"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb
Would like to introduce myself to you all. I am just starting, and very confused with a few things. I am unsure how to get help, and who I can talk to. If anyone can help me with getting started, I would greatly appreciate it. I want to let someone know where I am in my diet and fitness regime as I already have one in place, and find out how I fit Spark people into that in order to make it work. I am getting rather frustrated. After my son was born 6 years ago, I lost 80+ lbs over 2-21/2 years, kept it off for 2-21/2 years, then it has started coming on the past two years. No matter how many times I try to "start fresh", and get back to the mindset I was in when I lost the weight, the scale just keeps going up!!!