There is lots of good stuff to help you. Almost too much. It can be overwhelming.
However, a good place to start is by going after those points. It will help you discover all the wonderful things that SP has for you. Then, depending on your other commitments, you may need to pick and choose which things to concentrate on.
I highly recommend you sign up for the Healthy Reflection of the day, if you have not done so yet. I really like getting a message from SP each day. Remember, you are worth it!
I am 58 years old and have been trying to lose weight for the last 30 of those years. With encouragement I find I can do almost anything, on my own I flounder and fail. I am a writer and have sold some of my writing in past years, most of it while in contact with other writers. I also love to read and enjoy watching old sci-fi movies. I live in a remote area and have few friends so even with my husband's company I still get lonely. We have three chlidren, all grown and on their own. I have two grandchildren, both boys. I have joined Sparkpeople because a woman I know had nothing but good to say about it, and she was the only one in my TOPS group losing weight!
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