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KITTY1970's Photo KITTY1970 Posts: 5,005
8/6/10 11:09 P

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Mine is keeping my shoulders off my neck.Like shoulder shrug. So, I'm always have a stiff neck

Every time I rely on Jesus He never lets me down.
Faith + grace = salvation


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KEEPITSIMPLE_'s Photo KEEPITSIMPLE_ SparkPoints: (79,197)
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8/6/10 10:34 P

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Finding more time and balance. I concentrate too much on walking and not enough on ST. I need to work more on upper body workouts. I have purchased more walking DVD's with bands and such that work both upper and lower body, and I get cardio and ST together.

I also need a consistent schedule.

Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus´┐Ż name, Amen.




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SLOLOSER's Photo SLOLOSER Posts: 8,646
8/6/10 6:39 P

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Ouch!

How long does he want to stay?

Diane

Bustin' that Bulge on a Budget!
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"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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CLEOLEFT1's Photo CLEOLEFT1 Posts: 2,790
8/6/10 10:56 A

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right now it's my husband forcing me to leave the gym before I even get really started

Connie

Cleoleft....the queen of de nile done left the building...time to start fresh!

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SLOLOSER's Photo SLOLOSER Posts: 8,646
8/6/10 8:49 A

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What is your biggest exercise challenge?

I think mine is pairing up my ST exercises - especially not overdoing the biceps and neglecting the triceps.

Diane

Bustin' that Bulge on a Budget!
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"Be not afraid of going slowly; be afraid only of standing still." - Chinese proverb


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