Finding more time and balance. I concentrate too much on walking and not enough on ST. I need to work more on upper body workouts. I have purchased more walking DVD's with bands and such that work both upper and lower body, and I get cardio and ST together.
I also need a consistent schedule.
Dear Lord, set my sights on You and Your great attributes. Help me to live in Your presence, dependent on Your guidance each day. In Jesus� name, Amen.
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