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DANMAR1 Posts: 799
6/17/12 4:28 P

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Sandy welcome to the team. There is hope. Do not give up. The key I think is baby steps and before you know it you will see wonderful changes. We are all here to cheer each other on. emoticon


212 Maintenance Weeks
6/17/12 2:38 P

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Welcome to the team! My name is Sandie. I wanted to be a little different when I was younge, so I spelled my name different. Now I just wish I was the same as everyone else! Chair exercises sound perfect for you. You will find that we all have limitations, but most manage to overcome some of them. Good Luck!

JUDYAASH's Photo JUDYAASH SparkPoints: (15,890)
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Posts: 1,323
6/17/12 10:40 A

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Hi Sandy. I hope you get to the doctor soon because those panic attacks are scary but easy to treat. emoticon emoticon

“Only as high as I reach can I grow,
Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be”

25% of weight to lose

 Pounds lost: 51.8 
SMURFETTE49 Posts: 3
6/16/12 8:51 P

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Hi Everyone,
My name is Sandy, and I'm new to sparkpeople, chair exercise team, and blogging :) Will be 63 next week, was forced to retire a couple years ago because I had difficulty standing long periods of time. I thought this would be the time I'd use to get my act together, Not!! gained more weight, became less active, a recluse, and last month began having panic or anxiety attacks(I think) trying to force myself out of the house to go to the doctor for professional diagnosis. I look forward to meeting new friends.

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