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DANMAR1 Posts: 781
6/17/12 4:28 P

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Sandy welcome to the team. There is hope. Do not give up. The key I think is baby steps and before you know it you will see wonderful changes. We are all here to cheer each other on. emoticon

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CEREBELLUM's Photo CEREBELLUM Posts: 3,783
6/17/12 2:38 P

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Welcome to the team! My name is Sandie. I wanted to be a little different when I was younge, so I spelled my name different. Now I just wish I was the same as everyone else! Chair exercises sound perfect for you. You will find that we all have limitations, but most manage to overcome some of them. Good Luck!

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6/17/12 10:40 A

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Hi Sandy. I hope you get to the doctor soon because those panic attacks are scary but easy to treat. emoticon emoticon

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Only as far as I seek can I go,
Only as deep as I look can I see,
Only as much as I dream can I be”

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SMURFETTE49 Posts: 3
6/16/12 8:51 P

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Hi Everyone,
My name is Sandy, and I'm new to sparkpeople, chair exercise team, and blogging :) Will be 63 next week, was forced to retire a couple years ago because I had difficulty standing long periods of time. I thought this would be the time I'd use to get my act together, Not!! gained more weight, became less active, a recluse, and last month began having panic or anxiety attacks(I think) trying to force myself out of the house to go to the doctor for professional diagnosis. I look forward to meeting new friends.

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