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Chair Exercise Team

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi Everyone... 


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NPA4LOSS
NPA4LOSS's Photo SparkPoints: (88,932)
Fitness Minutes: (45,790)
Posts: 28,492
3/28/12 8:36 P

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emoticonemoticonemoticon WE are so happy to have you with us!

Nola

Kansas~ CST


Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 2.6 
 
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CEREBELLUM
CEREBELLUM's Photo Posts: 2,678
3/27/12 10:15 P

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Welcome! It sounds like chair exercises are just what you need! Before long though, you'll probably be able to do other exercises. Good Luck and I hope your not in pain much longer!



WENDYJM4
WENDYJM4's Photo Posts: 13,962
3/27/12 7:56 P

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welcome to Sparks and the team and good and good luck on your weight loss journey. This is a great and supportive team.
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Wendy
South Australia

wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

weight loss progress
lost 22.4 kgs total or 49.28 lbs


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YIGOBUTTERFLY
YIGOBUTTERFLY's Photo SparkPoints: (89,090)
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Posts: 12,597
3/27/12 7:48 P

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emoticonSorry to hear your knee is bothering you.

Jane on Guam



 current weight: 281.0 
 
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EMMABE1
EMMABE1's Photo Posts: 15,196
3/27/12 3:36 P

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Welcome to the friendliest and most supportive team in Sparkdom
Sounds like either cartilage or tendon trouble - but I guess it will heal with rest - meanwhile Chair Exercise can fill the gap- we have many forms of resources and your welcome email should have directed you to some of them
Please join in the challenges and Chat thread and make yourself at home.





 
142,824 SparkPoints


WARRIORWOMAN90
WARRIORWOMAN90's Photo Posts: 138
3/27/12 2:31 P

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I'm 43 years old and new to this group. I am so happy I found it. I recently hurt my knee doing turbojam. I just woke up and it was aching. I don't know what's wrong with it yet but am going to the ER next week if it continues.

I am doing chair boxing right now and lifting my free weights. I can't lift my knee very high at all so lower body workouts are kind of out of the question right now.

That's about it. Just wanted to say hi. G.

165-new earrings *DONE!*
160-perfume
155-new jeans
150-new workout dvd

La strega vede.

"Don't THINK you are,KNOW you are".
*Morpheus*


 current weight: 184.0 
 
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