SparkPeople advertisers help keep the site free! Learn more
 

team32265forum


  Team Forum
Chair Exercise Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi Everyone... 


Search
Reply Create A New Topic Subscribe to this Discussion
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sorting Last Post on Top


NPA4LOSS
NPA4LOSS's Photo SparkPoints: (88,932)
Fitness Minutes: (45,790)
 Posts: 28,492
 3/28/12 8:36 P

NPA4LOSS's SparkPage
Send Private Message
Reply
emoticonemoticonemoticon WE are so happy to have you with us!

Nola

Kansas~ CST


Don't quit! Tomorrow is another day to Sparkle.







 Pounds lost: 2.6 
 
0
5
10
15
20


CEREBELLUM
CEREBELLUM's Photo Posts: 2,678
 3/27/12 10:15 P

CEREBELLUM's SparkPage
Send Private Message
Reply
Welcome! It sounds like chair exercises are just what you need! Before long though, you'll probably be able to do other exercises. Good Luck and I hope your not in pain much longer!


WENDYJM4
WENDYJM4's Photo Posts: 13,962
 3/27/12 7:56 P

Community Team Member

WENDYJM4's SparkPage
Send Private Message
Reply
welcome to Sparks and the team and good and good luck on your weight loss journey. This is a great and supportive team.
emoticon

Wendy
South Australia

wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

weight loss progress
lost 22.4 kgs total or 49.28 lbs


 Pounds lost: 12.0 
 
0
12.75
25.5
38.25
51


YIGOBUTTERFLY
YIGOBUTTERFLY's Photo SparkPoints: (89,090)
Fitness Minutes: (74,696)
 Posts: 12,597
 3/27/12 7:48 P

YIGOBUTTERFLY's SparkPage
Send Private Message
Reply
emoticonSorry to hear your knee is bothering you.

Jane on Guam



 current weight: 281.0 
 
295
257.5
220
182.5
145


EMMABE1
EMMABE1's Photo Posts: 15,196
 3/27/12 3:36 P

Community Team Member

EMMABE1's SparkPage
Send Private Message
Reply
emoticon
Welcome to the friendliest and most supportive team in Sparkdom
Sounds like either cartilage or tendon trouble - but I guess it will heal with rest - meanwhile Chair Exercise can fill the gap- we have many forms of resources and your welcome email should have directed you to some of them
Please join in the challenges and Chat thread and make yourself at home.





 
142,824 SparkPoints


WARRIORWOMAN90
WARRIORWOMAN90's Photo Posts: 138
 3/27/12 2:31 P

WARRIORWOMAN90's SparkPage
Send Private Message
Reply
I'm 43 years old and new to this group. I am so happy I found it. I recently hurt my knee doing turbojam. I just woke up and it was aching. I don't know what's wrong with it yet but am going to the ER next week if it continues.

I am doing chair boxing right now and lifting my free weights. I can't lift my knee very high at all so lower body workouts are kind of out of the question right now.

That's about it. Just wanted to say hi. G.

165-new earrings *DONE!*
160-perfume
155-new jeans
150-new workout dvd

La strega vede.

"Don't THINK you are,KNOW you are".
*Morpheus*


 current weight: 184.0 
 
185
178.25
171.5
164.75
158


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Chair Exercise Team Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32265x47291403

Review our Community Guidelines