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VXWALL1942's Photo VXWALL1942 SparkPoints: (0)
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Posts: 27,137
3/18/12 10:43 P

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Hi Toya! Glad you have chosen to join us on this jourrney to a healthier lifestyle. Your goal of losing 100 pounds in the next year is imminently doable. Using the Spark People program (notice I don't call it a diet) generally produces 1-2 pounds of weight loss per week. With that in mind, losing the pounds you want over 52 weeks is definitely within your reach.

The object is to start slow, track your foods, drink 8 cups of water per day, and exercise. Exercise can start at 10 min per day and then you will find it adding up as you go forward. Set you goals in small increments and then give yourself a non-food reward for achcieving that goal. Me, my next reward for 25 pounds gone will be a massage. At 5 pounds I am getting new music for my MP3. Sometimes I take the time to pamper me in a warm tub of scented soap with soft music and candles. What is unimportant; the thing is to reward yourself for a job well done!

I suggest you use the Nutrition Tracker to identify where your calories are coming from. It has recommended ranges of calories and other nutrients to support your program. Weigh and measure the foods you eat. Many of us suffer from Portion Distortion and that doesn't result in weight loss.

As you progress in reaching your goals remember the long term goal you have set. You CAN do it! Visit here again soon and post often to get the most from the team. We are a caring and compassionate group which consistently provides support and encouragement. I look forward to seeing you on the threads.



Dealing With Depression

Team Leader
Living with Neuropathy

SP Class of May 1-7, 2011

Some mistakes are too much fun to make only once. -Anonymous

If life is a bowl of cherries, what am I doing here in the pits? -Erma Bombeck

 Pounds lost: 22.0 
WENDYJM4's Photo WENDYJM4 Posts: 20,566
3/18/12 6:36 P

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welcome to Sparkpeople and to the team. Good luck on your weight loss journey.

South Australia

(GMT + 10:30)

 current weight: 233.0 
EMMABE1's Photo EMMABE1 Posts: 17,659
3/18/12 2:56 P

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Welcome - to the friendliest and most supportive team in Sparkdom
please read the email that you got on joining the team - you will find all the details there on where to find all the tools you need to help you on your journey.
We have a large selection of exercises available -accessible by clicking the Team Picture on the main page
We also have a Chat thread and challenges to help you
Jump in and make yourself at home.

Everyone smiles in the same language.

3/18/12 2:12 P

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Welcome! You have come to the right team. Good Luck!

GRNDMOM43's Photo GRNDMOM43 Posts: 47,152
3/18/12 1:59 P

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emoticon emoticon emoticon We are so glad to have you as a part of our great team!


Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.

 Pounds lost: 4.0 
LPLINGERIE SparkPoints: (0)
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3/18/12 1:15 P

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Hi, my name is Toya. I am new here.. Hopeing this is my year to lose 100 lbs pounds..

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