Author: Sorting Last Post on Top ↓ Message:
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
2/16/13 4:50 P

Send Private Message
Reply
Treadmill 60 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
2/15/13 5:11 P

Send Private Message
Reply
Treadmill 30 min. Elliptical 20 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
2/14/13 6:29 P

Send Private Message
Reply
Treadmill 30 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
2/13/13 4:28 P

Send Private Message
Reply
Walking 60 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
2/12/13 6:29 P

Send Private Message
Reply
Elliptical 10 min. Treadmill 20 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
2/11/13 4:56 P

Send Private Message
Reply
Treadmill 45 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
JUDITH316's Photo JUDITH316 SparkPoints: (166,883)
Fitness Minutes: (83,945)
Posts: 67,188
2/11/13 11:43 A

My SparkPage
Send Private Message
Reply
yes, 40 minutes total emoticon

food-for-thought316.spaces.live.com/

judithscott.wordpress.com/

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line


Total SparkPoints: 166,883
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
2/10/13 5:55 P

Send Private Message
Reply
Treadmill 40 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
2/9/13 4:59 P

Send Private Message
Reply
Treadmill 45 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
2/8/13 7:22 P

Send Private Message
Reply
Treadmill 60 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
2/7/13 5:11 P

Send Private Message
Reply
Treadmill 30 min. and Elliptical 20 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
2/6/13 6:53 P

Send Private Message
Reply
Walk 45 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
2/5/13 5:38 P

Send Private Message
Reply
Treadmill 60 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
2/4/13 4:35 P

Send Private Message
Reply
5 % Incline-Treadmill 30 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
2/3/13 5:31 P

Send Private Message
Reply
Walking 60 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
2/2/13 7:15 P

Send Private Message
Reply
Treadmill 30 min. Elliptical 10 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
2/1/13 5:28 P

Send Private Message
Reply
Treadmill 40 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
_KATHY's Photo _KATHY Posts: 3,762
2/1/13 2:42 P

My SparkPage
Send Private Message
Reply
Friday Feb 1... I did 100 minutes with the peddler. 20 of which were upper body arm peddling

Pacific Standard Time

2014 THE YEAR OF THE HORSE
....STRONG AND BEAUTIFUL.....

*********WORK FOR IT**********

BLC...........SAPPHIRES.............

The ANSWERS are in my ACTIONS


*Ticker represents the next 5%



 Pounds lost: 2.0 
 
0
2.25
4.5
6.75
9
SPECIAL6 Posts: 4,190
1/31/13 8:33 P

My SparkPage
Send Private Message
Reply
emoticon Hi!! Team I did move my Big Beautiful Body today!!! emoticon emoticon I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/31/13 6:00 P

Send Private Message
Reply
Treadmill 45 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
SPECIAL6 Posts: 4,190
1/30/13 8:24 P

My SparkPage
Send Private Message
Reply
emoticon Hi!! Team I did move my Big Beautiful Body today!! emoticon emoticon I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/30/13 5:38 P

Send Private Message
Reply
29th & 30th: treadmill 30 + 45 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
SPECIAL6 Posts: 4,190
1/29/13 9:53 P

My SparkPage
Send Private Message
Reply
emoticon Hi!! Team I did move my Big Beautiful Body today!!! emoticon emoticon I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
SPECIAL6 Posts: 4,190
1/28/13 7:52 P

My SparkPage
Send Private Message
Reply
emoticon Hi!! Team I did move my Big Beautiful Body today!!! emoticon emoticon I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/28/13 4:39 P

Send Private Message
Reply
Treadmill 60 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/27/13 5:29 P

Send Private Message
Reply
Walking 45 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
SPECIAL6 Posts: 4,190
1/26/13 8:57 P

My SparkPage
Send Private Message
Reply
emoticon Hi!! Team I did move my Big Beautiful body today!!! emoticon emoticon I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/26/13 6:20 P

Send Private Message
Reply
Walking 35 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
SPECIAL6 Posts: 4,190
1/25/13 8:02 P

My SparkPage
Send Private Message
Reply
emoticon Hi!! Team I did move my Big Beautiful Body today!!! emoticon emoticon I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/25/13 4:28 P

Send Private Message
Reply
Treadmill 30 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
SPECIAL6 Posts: 4,190
1/24/13 9:18 P

My SparkPage
Send Private Message
Reply
emoticon Hi!! Team I did move my Big Beautiful Body!!! emoticon emoticon I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

Edited by: SPECIAL6 at: 1/24/2013 (21:21)
 current weight: 353.0 
 
367
327.75
288.5
249.25
210
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/24/13 4:26 P

Send Private Message
Reply
Treadmill 30 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
SPECIAL6 Posts: 4,190
1/23/13 7:26 P

My SparkPage
Send Private Message
Reply
emoticon Hi!! Team I did move my Big Beautiful Body today!! emoticon emoticon I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/23/13 6:21 P

Send Private Message
Reply
Treadmill 30 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
SPECIAL6 Posts: 4,190
1/22/13 7:56 P

My SparkPage
Send Private Message
Reply
emoticon Hi!! Team I did move my Big Beautiful Body!! today emoticon emoticon I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/22/13 5:25 P

Send Private Message
Reply
Treadmill 20 min. Elliptical 10 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/21/13 6:32 P

Send Private Message
Reply
Treadmill 30 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/20/13 6:32 P

Send Private Message
Reply
Walking 60 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/19/13 5:02 P

Send Private Message
Reply
Treadmill 30 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/18/13 7:28 P

Send Private Message
Reply
Treadmill 30 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
SPECIAL6 Posts: 4,190
1/17/13 7:26 P

My SparkPage
Send Private Message
Reply
emoticon Hi!! Team I did move my Big Beautiful Body today emoticon emoticon I did 70 minutes of cardio exercises and 30 minutes of strength training emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/17/13 5:17 P

Send Private Message
Reply
Treadmill 30 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
SPECIAL6 Posts: 4,190
1/16/13 9:20 P

My SparkPage
Send Private Message
Reply
emoticon Hi!! Team I did move my Big Beautiful Body today emoticon emoticon I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/16/13 4:29 P

Send Private Message
Reply
Elliptical 20 min. Treadmill 30 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
SPECIAL6 Posts: 4,190
1/15/13 7:37 P

My SparkPage
Send Private Message
Reply
emoticon Hi!! Team I did move my Big Beautiful Body today emoticon emoticon I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/15/13 4:30 P

Send Private Message
Reply
Treadmill 30 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
SPECIAL6 Posts: 4,190
1/14/13 9:33 P

My SparkPage
Send Private Message
Reply
emoticon Hi!! Team I did move my Big Beautiful Body today emoticon emoticon I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
CRYERMAMA's Photo CRYERMAMA SparkPoints: (4,614)
Fitness Minutes: (1,566)
Posts: 132
1/14/13 7:29 P

My SparkPage
Send Private Message
Reply
Walked 1/2 mile x2 and completed 3 workout videos! Yay!

A man is not old until regrets take the place of dreams. -John Barrymore


 Pounds lost: 0.0 
 
0
12.9
25.8
38.7
51.6
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/14/13 5:17 P

Send Private Message
Reply
treadmill 30 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/13/13 5:58 P

Send Private Message
Reply
Walking 60 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/12/13 4:45 P

Send Private Message
Reply
Walking 45 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/11/13 4:58 P

Send Private Message
Reply
Treadmill 30 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/10/13 5:49 P

Send Private Message
Reply
Treadmill 30 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/9/13 5:50 P

Send Private Message
Reply
Walked 45 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
BOBBIE119's Photo BOBBIE119 SparkPoints: (4,635)
Fitness Minutes: (3,184)
Posts: 362
1/8/13 11:34 P

My SparkPage
Send Private Message
Reply
I walk 1.18 miles to my doc today and I lost I am now 269 that is the first time I have EVER lost that much in such a short time

We have a choice on how we live and mine is to think positive
Yesterday is past , tomorrow hasn't arrived yet.
I have just one day, today, and I'm going to be happy in it.

I have to get to this goal by July 1


 current weight: 285.0 
 
288
278.5
269
259.5
250
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/8/13 6:02 P

Send Private Message
Reply
treadmill 30 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
BOBBIE119's Photo BOBBIE119 SparkPoints: (4,635)
Fitness Minutes: (3,184)
Posts: 362
1/7/13 10:29 P

My SparkPage
Send Private Message
Reply
Things I did min cal

Heavy Cleaning or house cleaning 60 634
1.01 mile run/walk 60 322
0.56 mile run/walk 15 97
0.62 mile run/walk 20 108
Wii Tennis game 30 248
10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10 235

Edited by: BOBBIE119 at: 1/7/2013 (22:30)
We have a choice on how we live and mine is to think positive
Yesterday is past , tomorrow hasn't arrived yet.
I have just one day, today, and I'm going to be happy in it.

I have to get to this goal by July 1


 current weight: 285.0 
 
288
278.5
269
259.5
250
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/7/13 4:37 P

Send Private Message
Reply
Treadmill 60 min. emoticon

Edited by: WELLNESSME09 at: 1/7/2013 (16:37)

Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
SPECIAL6 Posts: 4,190
1/6/13 6:37 P

My SparkPage
Send Private Message
Reply
Hi!! Team I did move my Big Beautiful Body today emoticon emoticon I did 70 minutes of cardio exercises and 30 minutes of strength training today while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/6/13 5:10 P

Send Private Message
Reply
Mall walking 40 min. treadmill 30 min. emoticon

Edited by: WELLNESSME09 at: 1/6/2013 (17:11)

Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/5/13 7:02 P

Send Private Message
Reply
Treadmill 30 min. emoticon


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/4/13 4:16 P

Send Private Message
Reply
Treadmill 40 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/3/13 6:43 P

Send Private Message
Reply
Treadmill 30 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/2/13 6:09 P

Send Private Message
Reply
Treadmill 30 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
1/2/13 5:10 P

Send Private Message
Reply
Walking halls

No weapon formed against me shall prosper




 current weight: 184.0 
 
184
169.25
154.5
139.75
125
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
1/1/13 5:33 P

Send Private Message
Reply
Elliptical 10 min. Threadmill 60 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
SPECIAL6 Posts: 4,190
12/31/12 7:21 P

My SparkPage
Send Private Message
Reply
Hi!! Team I did move my Big Beautiful Body today emoticon emoticon I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
12/31/12 6:38 P

Send Private Message
Reply
emoticon 30 min. Elliptical 10 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
12/30/12 5:33 P

Send Private Message
Reply
Walking 65 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
12/30/12 5:06 P

Send Private Message
Reply
emoticon just coming home from vacation....... start up tomorrow

No weapon formed against me shall prosper




 current weight: 184.0 
 
184
169.25
154.5
139.75
125
SPECIAL6 Posts: 4,190
12/29/12 6:11 P

My SparkPage
Send Private Message
Reply
Hi!! Team I did move my Big Beautiful Body today!! emoticon emoticon I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
12/29/12 4:34 P

Send Private Message
Reply
emoticon 30 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
JUDITH316's Photo JUDITH316 SparkPoints: (166,883)
Fitness Minutes: (83,945)
Posts: 67,188
12/29/12 8:33 A

My SparkPage
Send Private Message
Reply
emoticon

food-for-thought316.spaces.live.com/

judithscott.wordpress.com/

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line


Total SparkPoints: 166,883
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
12/28/12 4:57 P

Send Private Message
Reply
Lying Leg Raise, Upper Row with Bands,Tricep Dumbbell Kickback and Dumbbell Tricep Curl emoticon


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
12/27/12 6:31 P

Send Private Message
Reply
emoticon 30 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
JUDITH316's Photo JUDITH316 SparkPoints: (166,883)
Fitness Minutes: (83,945)
Posts: 67,188
12/27/12 2:16 P

My SparkPage
Send Private Message
Reply
yes, 35 minutes, cardio, stretching, gymnastics

food-for-thought316.spaces.live.com/

judithscott.wordpress.com/

Team Leader Shining for Jesus
Team Leader God's Amazing Grace
Team Leader God Answers Prayer
Team Leader Partnership Accountability to the Finish Line


Total SparkPoints: 166,883
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
SPECIAL6 Posts: 4,190
12/26/12 8:49 P

My SparkPage
Send Private Message
Reply
emoticon Hi!! Team I did move my Big Beautiful Body today!!! emoticon I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
12/26/12 4:58 P

Send Private Message
Reply
emoticon 30 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
12/26/12 6:38 A

Send Private Message
Reply
24 th: emoticon 30 min. 25th: emoticon 30 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
SPECIAL6 Posts: 4,190
12/24/12 7:17 P

My SparkPage
Send Private Message
Reply
Hi!! Team I did move my Big Beautiful Body today emoticon emoticon I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
SPECIAL6 Posts: 4,190
12/23/12 8:22 P

My SparkPage
Send Private Message
Reply
Hi!! Team I did move my Big Beautiful Body today emoticon emoticon I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
12/23/12 4:37 P

Send Private Message
Reply
emoticon 30 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
SPECIAL6 Posts: 4,190
12/22/12 8:13 P

My SparkPage
Send Private Message
Reply
Hi!! Team I did move my Big Beautiful Body emoticon emoticon I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
12/22/12 6:54 P

Send Private Message
Reply
emoticon 30 MIN.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
12/21/12 4:19 P

Send Private Message
Reply
emoticon 30 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
12/21/12 7:09 A

Send Private Message
Reply
This early a.m.--not yet

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 42.0 
 
0
12.5
25
37.5
50
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
12/20/12 5:51 P

Send Private Message
Reply
Yesterday 19th, emoticon 40 min. Elliptical 20 min.) 20th... Same


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
SPECIAL6 Posts: 4,190
12/20/12 5:17 P

My SparkPage
Send Private Message
Reply
Hi!! Team I did move my Big Beautiful Body!! emoticon emoticon I did 70 minutes of cardio exercises and 30 minutes strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
SPECIAL6 Posts: 4,190
12/19/12 8:38 P

My SparkPage
Send Private Message
Reply
Hi!! Team I did move my Big Beautiful Body! emoticon emoticon I did 70 minutes of cardio exercises and 30 minutes of strength training while sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
12/18/12 5:59 P

Send Private Message
Reply
emoticon 40 min. Elliptical 10 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
12/18/12 5:30 P

Send Private Message
Reply
emoticon 7 miles

No weapon formed against me shall prosper




 current weight: 184.0 
 
184
169.25
154.5
139.75
125
PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
12/17/12 5:23 P

Send Private Message
Reply
emoticon 30 min
emoticon 30 min

No weapon formed against me shall prosper




 current weight: 184.0 
 
184
169.25
154.5
139.75
125
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
12/17/12 4:16 P

Send Private Message
Reply
Elliptical 20 min. Walking 30 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
WELLNESSME09's Photo WELLNESSME09 Posts: 7,634
12/16/12 5:27 P

Send Private Message
Reply
Walking 45 min. Elliptical 20 min.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!





 current weight: 163.0 
 
196
184.5
173
161.5
150
SPECIAL6 Posts: 4,190
12/16/12 4:53 P

My SparkPage
Send Private Message
Reply
Hi1! Team I did move my Big Beautiful Body today emoticon emoticon I did 70 minutes of cardio exercises and 30 minutes of strength training whle sitting on an chair emoticon emoticon emoticon emoticon

 current weight: 353.0 
 
367
327.75
288.5
249.25
210
PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
12/16/12 4:29 P

Send Private Message
Reply
squats, upper body, walking

No weapon formed against me shall prosper




 current weight: 184.0 
 
184
169.25
154.5
139.75
125
PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
12/15/12 3:12 P

Send Private Message
Reply
upper body squats.lunges. push ups

No weapon formed against me shall prosper




 current weight: 184.0 
 
184
169.25
154.5
139.75
125
Page: 1 of (15)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Chair Exercise Team Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hello! 3/14/2014 11:51:37 AM
Sports Drinks + homemade - versus Energy Drinks 9/14/2014 9:11:02 PM
Not new but never introduced myself 8/26/2013 1:52:16 PM
New to the Team 10/21/2014 4:50:31 PM
Adjust Your Weight-Loss Strategy With Age 8/18/2013 4:23:42 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x32265x46649611

Review our Community Guidelines