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THEEXERCISER
THEEXERCISER's Photo SparkPoints: (102,815)
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1/5/12 2:44 P

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Welcome


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Carrie


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WENDYJM4
WENDYJM4's Photo Posts: 17,197
1/5/12 4:12 A

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welcome to SP and the team and good luck on your weight loss journey.
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Wendy
South Australia

wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
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lost 23.9 kgs total or 52.58 lbs


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MS_SWEETHEART
MS_SWEETHEART's Photo SparkPoints: (47,902)
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1/4/12 7:54 P

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emoticonemoticonemoticonYou have definitely come to the right place. Good luck!emoticon

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre


HONEYBEAR1461
HONEYBEAR1461's Photo Posts: 1,888
1/4/12 7:22 P

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Welcome to the group. Chair Exercise is great for Arthritis. You can still get a pretty good workout by doing them.

Take care,
Jennylee

"May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us."



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EMMABE1
EMMABE1's Photo Posts: 16,268
1/4/12 7:03 P

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That's what this team specialises in - exercises for people who aremobility limited

When you joined the team you got a Sparkmail with links to our YouTube channel which has Chair Exercise video clips that you can exercise along with - if you check through the team page there is a Thread which has exercise ideas - read ALL the entries - and we have a web site too that might be of help - the link is in your introductory Sparkmail!!
If you click on the Team Picture at the top of the main team page it will also take you to the YouTube channel
the web site link is www.chairexerciseisforyou.net
Also you might like to join - Trek California - a challenge for CE team members - in the Challenge and Exercise Forum!!




 
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QUILTINGB52
QUILTINGB52's Photo Posts: 9,145
1/4/12 6:23 P

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Why wait till you get home....why not also do some exercises at work? I know that when I was still working, there were a series of stretches I would do at my desk. And you can always stretch or move your feet, even sitting at a desk.

Even trips to the bathroom can include a few wall push-ups.

~Annie B

My day is not complete until needle, thread & fabric meet!!

"In the final recollection, if the essence of my being has caused a smile to have appeared upon your face or a touch of joy within your heart, then in living I have made my work."
~Thomas L. Odem, Jr.



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BLUEKITTY2011
BLUEKITTY2011's Photo Posts: 202
1/4/12 4:55 P

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Mrs!!! You've come to the right place! Check out the videos sent to you, all you need is a chair! I love that I can do this at home alone! On the other hand, getting out and about is excellent exercise in itself---try to go to water aerobics; that's so good for osteo arthritis!!! Welcome to Chair Exercises!!!!

I know that you believe you understand what you think I said, but I'm not sure you realize that what you heard is not what I meant.

It's hard to stumble when you're on your knees.


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MRSJSHEP59
MRSJSHEP59's Photo SparkPoints: (1,931)
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1/4/12 4:22 P

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I've been of and on spark and this time I'm looking for a group who can give me some exercise for my osteo arthritis because i have the nutrition down just not the excerise i work and by the time i get home some times i make it to water areobic but most of the time i cop out need some thing i can do at home HELP!!!!!!!!!!!!!!!!

Edited by: MRSJSHEP59 at: 1/4/2012 (16:22)

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