You have come to the right team, We have lots of Chair Exercises that can be done. check out our forums and I am sure you will find you can do some of the Exercises.
Don't forget looking after your Nutrition is very inportant as well .
If you need help, please ask ... Hugs Susie
Team Leader Sparkies Down Under.
Weight lost 65 kilos=143.3lbs
Eastern Standard Time (EST) +16 www.sparkpeople.com/myspark/groups_