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THEEXERCISER's Photo THEEXERCISER SparkPoints: (112,572)
Fitness Minutes: (33,874)
Posts: 10,413
7/31/11 6:55 P

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Welcome to the team!


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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140
NPA4LOSS's Photo NPA4LOSS SparkPoints: (126,780)
Fitness Minutes: (63,439)
Posts: 35,196
7/30/11 2:57 P

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emoticon The welcome mat is out! Come on in!

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 September Minutes: 1,014
 
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VXWALL1942's Photo VXWALL1942 SparkPoints: (75,327)
Fitness Minutes: (8,232)
Posts: 27,137
7/30/11 2:03 P

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Delighted to have you join the Chair Exercise Team. You'll be delighted with the variety of exercise we can do, in spite of our mobility challenges. Join right in and let us know what your experiences are. This is an active team of caring people. You'll get lots of support and encouragement each time you post.

vicki

vicki

Co-moderator
Dealing With Depression


Team Leader
Living with Neuropathy

Co-moderator
SP Class of May 1-7, 2011

Some mistakes are too much fun to make only once. -Anonymous

If life is a bowl of cherries, what am I doing here in the pits? -Erma Bombeck


 Pounds lost: 22.0 
 
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JAYMAXX's Photo JAYMAXX Posts: 2,035
7/30/11 12:13 P

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Welcome to the team & SP

 current weight: 208.2 
 
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233.75
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WENDYJM4's Photo WENDYJM4 Posts: 18,430
7/30/11 3:39 A

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Hi and welcome to the team and good luck on your weight loss journey emoticon

Wendy
South Australia

wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

(GMT + 10:30)

weight loss progress
lost 23.9 kgs total or 52.58 lbs


 current weight: 291.0 
 
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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (48,217)
Fitness Minutes: (21,695)
Posts: 8,178
7/29/11 9:57 P

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emoticon emoticon emoticon

Never undermine your worth, by comparing yourself to others. ~Tonya J.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
EMMABE1's Photo EMMABE1 Posts: 16,757
7/29/11 7:32 P

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emoticon
Welcome - I hope you will find lots of help and support here and ideas for exercises - there area lot more than stretching in chair exercise!!
Please jump in and join the challenges and the Chat THread.

Everyone smiles in the same language.

Co-Leader of
THE CHAIR EXERCISE TEAM - www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32265


CHAIR EXERCISE FUN
www.chairexercisefun.com/

CHAIR EXERCISE VIDEOS
www.youtube.com/user/ChairExerciseTe
am?feature=mhee


 
189,787 SparkPoints
CHALICEFLOWER Posts: 39
7/29/11 7:11 P

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Oh, finally!!!! What a relief to find this team! Bet you hear that a lot emoticon I've always enjoyed stretching, even when I was at a healthier weight.
Blessings

"The miracle is not that I finished. The miracle is that I had the courge to start."
John Bingham aka "The Penquin". Runner's workd Magazine.


 current weight: 240.2 
 
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232.35
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177.45
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