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Welcome from Upstate New York!
Co-Leader of Get Fit and Stay Fit for Life
I am so happy that you have found your way to the GREATEST TEAM in spark people land. This team is full of excited, enthusiastic, inspirational members who are going to be happy to help you along the path to good health and happiness. Jump on in and have fun. If you have any questions, there are plenty of threads to visit for the answers or just ask and someone will gladly help you. Our members are awesome and make this not only a TEAM but a big happy FAMILY! -Dawn PS: Remember to SMILE, they're contagious!
DAWN: Loving Myself Healthy, One day at a time.
"What if you woke up today with only the things you thanked God for yesterday?"
"To love another person is to see the face of God. " -Victor Hugo
hi and welcome to the team and good luck on your weight loss journey
wendyjm4, Team leader for Sparkies Down Under.
(GMT + 10:30)
weight loss progress
lost 23.9 kgs total or 52.58 lbs
Ellen. You have done good and we believe you will keep on doing good.
IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)
Ellen, welcome to the team & SP
Hi Ellen !! Welcome to our wonderful team ...As you can see we are a very friendly lot and just love to see new members .
We are all learning just how much better we are feeling and living... due to this team and our way of life ..
So check out our challenges and our chat site.
My trackers are always open for anyone to see what I do for exercise and what my nutritional meals are ...
If you need any help, just contact any one of the Co-Leaders ... We are all here for you, and every one who needs us
Love and Hugs Susie
Edited by: SUSIEPH1 at: 6/9/2011 (19:10)
Team Leader Sparkies Down Under.
Weight lost 69 kilos=153lbs
Eastern Standard Time (EST) +16
Hi Ellen! Welcome to the Chair Exercise Team! Pamela
Co-Leader SP Mend Your Mind/Body Connection Team: teams.sparkpeople.com/mindbodymend
Excellence is the result of caring more than others think wise, risking more than others think safe, dreaming more than others think practical, and expecting more than others think possible.
Ellen welcome. I'm kind of new too. I joined in March. Funny thing I joined for weight loss and over these few months the best part for me is by taking baby steps to exercise I am doing things I have not done in 10 years. I've lost weight also 16 lbs. I have had severe Rheumatoid Arthritis for 22 years. You picked a great group. They are wonderful.
Ellen welcome to this terrific team and my guess is there will be some chair exercises that will be perfect for you. Glad you are here with us.
Hi, All!! My name is Ellen and I am from Louisville, KY!! I just saw this team and you all seem to be just what I was looking for. I joined SP May 9th and have lost 12 pounds since then, making total weight loss 44 pounds in two years. My main issue is exercise. I suffer with degenerative disc disease, severe osteoarthritis in ALL of my joints (knees are really bad, as well as shoulders), and severe carpal/cubital tunnel syndrome in both wrists and elbows. I don't like to whine, but just wanted you to know what I'm dealing with and so excited to find a different form of exercise that, maybe, even I can do. Thanks for being here!!!!!