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THEEXERCISER's Photo THEEXERCISER SparkPoints: (119,450)
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Posts: 10,834
6/11/11 9:52 A

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Welcome from Upstate New York!


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (257,342)
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6/10/11 11:58 P

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emoticon emoticon emoticon I am so happy that you have found your way to the GREATEST TEAM in spark people land. This team is full of excited, enthusiastic, inspirational members who are going to be happy to help you along the path to good health and happiness. Jump on in and have fun. If you have any questions, there are plenty of threads to visit for the answers or just ask and someone will gladly help you. Our members are awesome and make this not only a TEAM but a big happy FAMILY! -Dawn emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon

DAWN: Loving Myself Healthy, One day at a time.

"What if you woke up today with only the things you thanked God for yesterday?"

"To love another person is to see the face of God. " -Victor Hugo


 current weight: 277.0 
 
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WENDYJM4's Photo WENDYJM4 Posts: 18,908
6/10/11 2:35 A

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hi and welcome to the team and good luck on your weight loss journey emoticon

Wendy
South Australia



(GMT + 10:30)



 current weight: 260.0 
 
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DIDMIS's Photo DIDMIS Posts: 103,918
6/10/11 12:49 A

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emoticon Ellen. You have done good and we believe you will keep on doing good.


IRENE FROM TEXAS
The Lord bless you
and keep you;
The Lord make His face shine upon you
and be gracious to you;
the Lord turn His face toward you and give you peace.
Numbers 6:22-26 (NIV)



 current weight: 152.0 
 
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JAYMAXX's Photo JAYMAXX Posts: 2,035
6/9/11 11:32 P

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Ellen, welcome to the team & SP

 current weight: 208.2 
 
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SUSIEPH1's Photo SUSIEPH1 SparkPoints: (216,093)
Fitness Minutes: (201,770)
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6/9/11 7:07 P

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Hi Ellen !! Welcome to our wonderful team ...As you can see we are a very friendly lot and just love to see new members .
We are all learning just how much better we are feeling and living... due to this team and our way of life ..
So check out our challenges and our chat site.
My trackers are always open for anyone to see what I do for exercise and what my nutritional meals are ...
If you need any help, just contact any one of the Co-Leaders ... We are all here for you, and every one who needs us

Love and Hugs Susie

Edited by: SUSIEPH1 at: 6/9/2011 (19:10)
Susie.
Victoria


Susieph1.
Team Leader Sparkies Down Under.


www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

Weight lost 69 kilos=153lbs


Eastern Standard Time (EST) +16



www.sparkpeople.com/myspark/groups_


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STARSAPPHIRE57's Photo STARSAPPHIRE57 SparkPoints: (42,734)
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Posts: 1,344
6/9/11 1:07 P

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Hi Ellen! Welcome to the Chair Exercise Team! Pamela emoticon emoticon

Pamela
Co-Leader SP Mend Your Mind/Body Connection Team: teams.sparkpeople.com/mindbodymend

Excellence is the result of caring more than others think wise, risking more than others think safe, dreaming more than others think practical, and expecting more than others think possible.


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DANMAR1 Posts: 792
6/9/11 12:11 P

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Ellen welcome. I'm kind of new too. I joined in March. Funny thing I joined for weight loss and over these few months the best part for me is by taking baby steps to exercise I am doing things I have not done in 10 years. I've lost weight also 16 lbs. I have had severe Rheumatoid Arthritis for 22 years. You picked a great group. They are wonderful.
emoticon

Margarette


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LADISHEFFLADY1's Photo LADISHEFFLADY1 SparkPoints: (26,137)
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Posts: 524
6/9/11 12:03 P

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Hi Ellen....welcome!

 current weight: 299.0 
 
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STORMFAN's Photo STORMFAN Posts: 5,763
6/9/11 11:54 A

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Ellen welcome to this terrific team and my guess is there will be some chair exercises that will be perfect for you. Glad you are here with us.

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ESCHILDT's Photo ESCHILDT Posts: 2,939
6/9/11 11:50 A

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Hi, All!! My name is Ellen and I am from Louisville, KY!! I just saw this team and you all seem to be just what I was looking for. I joined SP May 9th and have lost 12 pounds since then, making total weight loss 44 pounds in two years. My main issue is exercise. I suffer with degenerative disc disease, severe osteoarthritis in ALL of my joints (knees are really bad, as well as shoulders), and severe carpal/cubital tunnel syndrome in both wrists and elbows. I don't like to whine, but just wanted you to know what I'm dealing with and so excited to find a different form of exercise that, maybe, even I can do. Thanks for being here!!!!!

emoticon and emoticon 's,

Ellen

Hugs, Ellen


 current weight: 190.3 
 
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