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NPA4LOSS's Photo NPA4LOSS SparkPoints: (127,073)
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Posts: 35,271
2/23/11 7:53 P

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emoticon to the team. We are so happy to have you with us on our journey.

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (241,931)
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2/22/11 5:31 P

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Hi Kathi: emoticon emoticon emoticon I am so happy that you have found your way to the GREATEST TEAM in spark people land. This team is full of excited, enthusiastic, inspirational members who are going to be happy to help you along the path to good health and happiness. Jump on in and have fun. If you have any questions, there are plenty of threads to visit for the answers or just ask and someone will gladly help you. Our members are awesome and make this not only a TEAM but a big happy FAMILY! -Dawn emoticon PS: Remember to SMILE, they're contagious! emoticon emoticon emoticon emoticon emoticon

DAWN: Loving Myself Healthy, One day at a time.

"What if you woke up today with only the things you thanked God for yesterday?"

"To love another person is to see the face of God. " -Victor Hugo


 current weight: 276.2 
 
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (112,773)
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2/22/11 5:04 P

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welcome!!!!


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


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HONEYBEAR1461's Photo HONEYBEAR1461 Posts: 1,919
2/22/11 5:27 A

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Welcome to the team. I joined a few weeks ago and have looked at the exercises but unfortunately haven't managed to do them daily yet but am getting there.

It does make life a little easier especially with our abundance of excess weight and also for me with bad knees it takes the pressure off them.

Take care,
Jennylee

"May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us."



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WENDYJM4's Photo WENDYJM4 Posts: 18,473
2/22/11 1:19 A

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welcome to the team emoticon

Wendy
South Australia

wendyjm4, Team leader for Sparkies Down Under.
www.sparkpeople.com/myspark/groups_
individual.asp?gid=4672

(GMT + 10:30)

weight loss progress
lost 23.9 kgs total or 52.58 lbs


 current weight: 291.0 
 
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NPA4LOSS's Photo NPA4LOSS SparkPoints: (127,073)
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2/21/11 7:35 P

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The emoticon mat is out so come on in! We are so glad that you are with us!

Nola

Kansas~ CST
Each step taken is a calorie left behind!

Don't quit! Tomorrow is another day to Sparkle.







 September Minutes: 1,204
 
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BLPRETTYGIRL1's Photo BLPRETTYGIRL1 Posts: 8,885
2/21/11 7:03 P

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emoticon Kathy to emoticon Team

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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,730
2/21/11 7:02 P

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Welcome Kathi! I just love Anne Burnell's Chair Exercise DVD's. You can find them on the team Stronger Seniors.

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VXWALL1942's Photo VXWALL1942 SparkPoints: (75,327)
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2/21/11 6:57 P

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Hi Kathi! You're in the right place at the right time. Chair exercises are a good beginning to a fitness program. There are more than a few on this team who have used it begin and have ended up doing exercises beyond the chair.

On the Team Page you'll find Forums with great chair exercises, including gentle ones for the beginner. I encourage you to start your program... even if its with 10 minutes at a time. The time grows...and so does the effect.

Come back soon and post often. Those who interact with their online community have a higher level of success. Come on over to the Chat thread and get to know us. A fun group with lots of support and encouragement to share anytime.

vicki

vicki

Co-moderator
Dealing With Depression


Team Leader
Living with Neuropathy

Co-moderator
SP Class of May 1-7, 2011

Some mistakes are too much fun to make only once. -Anonymous

If life is a bowl of cherries, what am I doing here in the pits? -Erma Bombeck


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BEARKAT3's Photo BEARKAT3 SparkPoints: (2,324)
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Posts: 34
2/21/11 6:43 P

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Just wanted to introduce myself. I am Kathi and have been at SP for about a month now. Just getting started on exercise and I find that at my current weight, I am having trouble getting started. I thought maybe some chair exercises would help me until I get some pounds off and the ice has melted outside and I can at least get out and about. Any help would be greatly appreciated!

Thanks

Kathi

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