Hi Kathi: I am so happy that you have found your way to the GREATEST TEAM in spark people land. This team is full of excited, enthusiastic, inspirational members who are going to be happy to help you along the path to good health and happiness. Jump on in and have fun. If you have any questions, there are plenty of threads to visit for the answers or just ask and someone will gladly help you. Our members are awesome and make this not only a TEAM but a big happy FAMILY! -Dawn PS: Remember to SMILE, they're contagious!
DAWN: Challenging all my friends & family to make EVERY month KINDNESS month. Let's change the world, one act of kindness at a time.
QUOTE: "To love another person is to see the face of God." -Victor Hugo
Fitness Minutes: (46,804) Posts: 12,163 2/22/11 5:04 P Online Now • ))
Welcome to the team. I joined a few weeks ago and have looked at the exercises but unfortunately haven't managed to do them daily yet but am getting there.
It does make life a little easier especially with our abundance of excess weight and also for me with bad knees it takes the pressure off them.
Take care, Jennylee
"May today there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. May you be content with yourself just the way you are. Let this knowledge settle into your bones, and allow your soul the freedom to sing, dance, praise and love. It is there for each and every one of us."
Hi Kathi! You're in the right place at the right time. Chair exercises are a good beginning to a fitness program. There are more than a few on this team who have used it begin and have ended up doing exercises beyond the chair.
On the Team Page you'll find Forums with great chair exercises, including gentle ones for the beginner. I encourage you to start your program... even if its with 10 minutes at a time. The time grows...and so does the effect.
Come back soon and post often. Those who interact with their online community have a higher level of success. Come on over to the Chat thread and get to know us. A fun group with lots of support and encouragement to share anytime.
Co-moderator Dealing With Depression
Team Leader Living with Neuropathy
Co-moderator SP Class of May 1-7, 2011
Some mistakes are too much fun to make only once. -Anonymous
If life is a bowl of cherries, what am I doing here in the pits? -Erma Bombeck
Pounds lost: 22.0
Fitness Minutes: (555) Posts: 34 2/21/11 6:43 P
Just wanted to introduce myself. I am Kathi and have been at SP for about a month now. Just getting started on exercise and I find that at my current weight, I am having trouble getting started. I thought maybe some chair exercises would help me until I get some pounds off and the ice has melted outside and I can at least get out and about. Any help would be greatly appreciated!
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