Glad you are here!
Spark people have some great food idea's and once you get the hang of making and taking your lunch, not only will your waist be smaller, chances are your bank account will be fatter!
No foods with high fructose corn syrup, sugar, rice syrup, corn syrup, fructose, sucrose etc. in the first three ingredients.
No foods that have more than 3 ingredients that I can not pronounce.
If an item has more than 10 ingredients it is too processed, I will not eat or buy the item.
| Pounds lost: 56.2