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The Healthy Lunch Club!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Northern California newbie 


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DOTSHE
DOTSHE's Photo Posts: 394
11/28/10 2:09 P

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i do alot of wraps get different meats.. i use turkey and chicken alot and tuna as well.. and instead of lettuce i tend to use spinach and you can add what ever veggies you like in my tuna i add red onions jalapeno peppers i seed cucumbers and tomatoes and add them as well you can do the same with the canned chicken breast if you like chicken better....
also i cook a whole package of the whole wheat pasta and make different salads i might use for dinner and make then use rest for lunch.. i make a spicy cold chicken pasta slaad and use salsa as a dressing add peppers onions olives cilantro and such

http://www.meals.com/Meals-Tools/Activity-
Calorie-Calculator.aspx

When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us."
Helen Keller


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OOPSIE-DAISY
OOPSIE-DAISY's Photo SparkPoints: (7,953)
Fitness Minutes: (372)
Posts: 98
11/22/10 4:32 P

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Hi Mary,
I'm from San Joaquin County, CA...the heart of agriculture for the nation! LOL, I too have a difficult time planning lunches. I get in a rut. My doctor wants me to lower my cholesterol...so now there's no more delaying, I have to change the way I eat. He suggested I do the frozen meals, but I actually like to eat fresh. (I do keep a supply of Healthy Choice or Smart Ones for "emergencies"!). The Doc also gave me a sample menu for 1400 calories. Some of the lunches were pretty good ideas, I thought, but take a little prep time.

One of them was tuna with 1 tbsp mayo (I use 2 tbsp LIGHT mayo) with diced green onions and celery....stuffed into a scooped out tomato. Yummy if you like tuna.

Another was similar...but use chicken instead and stuff into a pita. I love zucchini and tomatoes so sometimes I will slice up zucchini and dip it into Hidden Valley light ranch dressing.

If I'm in a hurry in the morning, I'll grab a can of Progresso soup -- I really like the new high fiber chili with 10 crackers or so. Low cal, pretty good tasting, keeps me full.

Hope this helps....anyone else? Suggestions? Sandwiches get boring!

~julie emoticon

"You miss 100% of the shots you never take" - Wayne Gretzky

~Julie


 current weight: 197.5 
 
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SUGARSMOM2
SparkPoints: (136,681)
Fitness Minutes: (118,999)
Posts: 9,678
8/27/10 8:35 P

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I thought all people from calf. ate fruit and vegetables sorry for the miss information . i was wrong .

sugarsmom2 donna wva


 current weight: 221.0 
 
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LUKEAFB
Posts: 44
8/8/10 5:58 P

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Hi, I try to take my lunch every day it does take advance planning. Good luck


 current weight: 190.0 
 
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LADYIRISH317
LADYIRISH317's Photo Posts: 54,010
8/8/10 12:46 P

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Hi! My name's Mary, and I live in Sonoma County, California. I'm sick of fast food or odds and ends for lunch. I'm looking forward to meeting all of you and getting some new ideas.

"...there's some good in this world, Mr. Frodo, and it's worth fighting for."

"We're children of a fighting race that never yet has known disgrace." (The Soldiers' Song, Irish national anthem)

"Every day above ground is a good day." (Chef Justin Kennedy of New Orleans, on Chopped)

Please visit my blog:
www.cuisinequests.blogspot.com/


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