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MLG511's Photo MLG511 Posts: 898
2/24/10 11:21 A

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Welcome to the team! We are all in this together! We are here to help!

MG - Indiana

"Stop living life for what's around the corner and start enjoying the walk down the street!"


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57SWEETIEPIE's Photo 57SWEETIEPIE Posts: 114
2/23/10 2:36 P

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The easiest way is to think eat as natural or unprocessed as possible (there may be times when your in a time crunch, but stick to natural as often as possible) ... fresh veggies (or frozen). Prepared meals, rather than frozen or "pick up". Check this site for lots of great recipes. Keep "healthy" snacks on hand for a quick grab-n-go. And lastly, take it one step at a time; one day at a time. You've already taken a GIANT step by wanting to make a change! emoticon

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LIZK007's Photo LIZK007 Posts: 4,098
2/23/10 12:53 P

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Welcome to the team - I'm glad you've joined!

Liz

Leader: YOGA FOR WOMEN

"What I am looking for is not out there, it is in me"
~Helen Keller

"The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you; the Lord turn His face toward you and give you peace." Numbers 6:24-26


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KDOTY2002's Photo KDOTY2002 SparkPoints: (0)
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2/23/10 11:12 A

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I am new to the group and I need the help from you guys to get me on the right tract to start eating more healthier. I am one of these people who love to eat junk food but have had a lot of health problem in just the last 2 to 3 months and really needs to change the way I eat. Hope I can do this with the help you all of you.

Thank you
Kaneka



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