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I'm a bit intimidated by the size of this team (number of people), I am not very active, but I found the link and some really great articles today, so I thought I would join in the hopes of learning some really useful tips. It would be a MIRACLE if, through SparkPeople, my attitude about exercise (a four letter word that got stretched), an attitude gained from years of therapy and a leg brace, could change!
The tips I read today about stretching, holding walking meetings, etc. are so simple, but they are powerful.
Thank you for sharing all this great information!
Go beyond success...
- Dave Dravecky
There can be no great accomplishment without risk - Neil Armstrong
to the team.
I didn't put weight on overnight and it won't come off overnight either.
Welcome to the group. I am sure you will find help here. I encourage you to try to vary your healthy lunch choices by adding different fruit and vegetables to give yourself a variety of colors. Take time to really enjoy your lunch by getting away from your work location.
Edited by: PAYDAY10 at: 2/18/2010 (13:19)
Hi - I'm new to the team. I have a really busy life, so lunch time is one of the best times for me to make the rights choices. I look forward to meeting you all.
I'm also on the Wii Fit team here at SP. I have been motivated by them to get up at 5 a.m. and do my best to get a 30-60 minute workout each day before work.
~Nichole - A busy mom to two amazing boys and wife to a full-time minister.
History of Weight Loss:
10/9/2009 @ 201 lbs
2011 @181 lbs
2012: 190.5 lbs
NOW: 194 lbs (yes...I took a hiatus in 2012)
Ultimate Goal: 125-135 lbs.