I'm a bit intimidated by the size of this team (number of people), I am not very active, but I found the link and some really great articles today, so I thought I would join in the hopes of learning some really useful tips. It would be a MIRACLE if, through SparkPeople, my attitude about exercise (a four letter word that got stretched), an attitude gained from years of therapy and a leg brace, could change!
The tips I read today about stretching, holding walking meetings, etc. are so simple, but they are powerful.
Thank you for sharing all this great information!
Go beyond success... be significant. - Dave Dravecky
There can be no great accomplishment without risk - Neil Armstrong
Welcome to the group. I am sure you will find help here. I encourage you to try to vary your healthy lunch choices by adding different fruit and vegetables to give yourself a variety of colors. Take time to really enjoy your lunch by getting away from your work location.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.