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SHANNONFOWLER's Photo SHANNONFOWLER Posts: 265
10/8/09 4:58 A

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Yesterday i had a bowl of pea,s, I know your all thinking pea,s but Yes, The tablets the Doctor as put me on for slimming are working really well in stopping you feel hungry.x

I will take controll over my body and lose the weight and then when i ever see my youngest daughter,s dad i will just walk right past and smile, I had his only Daughter and because i put abit on when she was born he left me saying i dont do fat woman and he as not even sin his daughter since she was 18mths old, She is now 5yr and 4mths, Well its his loss not mine.


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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,836
10/8/09 12:07 A

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I had a big salad for lunch emoticon

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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SHANNONFOWLER's Photo SHANNONFOWLER Posts: 265
10/6/09 5:50 A

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Good morning everyone, I havent had anything yet, I only do 1 meal aday and that is when kids come home from school, I will loose the weight.x

I will take controll over my body and lose the weight and then when i ever see my youngest daughter,s dad i will just walk right past and smile, I had his only Daughter and because i put abit on when she was born he left me saying i dont do fat woman and he as not even sin his daughter since she was 18mths old, She is now 5yr and 4mths, Well its his loss not mine.


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LEANANCE's Photo LEANANCE Posts: 45
10/5/09 4:14 P

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Hi Everyone,

Had two veggie burgers for lunch, and just had a serving of steamed veggies as my afternoon snack...guess it's just a veggie day for me. Two parties this weekend really put me over the top. Lots of good food and drink, and yes, I gave into the desserts. Guess it isn't the end of the world, but I will be working out a little harder to make up for those peanut butter cookies...yum.

~Nancy emoticon

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”


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SHANNONFOWLER's Photo SHANNONFOWLER Posts: 265
10/3/09 9:44 A

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Good afternoon all, Well its 2.43 and i havent had anything yet, o sorry had a low fat yoguart, I will have something later when im hungry.x

I will take controll over my body and lose the weight and then when i ever see my youngest daughter,s dad i will just walk right past and smile, I had his only Daughter and because i put abit on when she was born he left me saying i dont do fat woman and he as not even sin his daughter since she was 18mths old, She is now 5yr and 4mths, Well its his loss not mine.


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THALIAY Posts: 349
10/2/09 12:25 P

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I am really fortunate to have a kitchen where I work. (I am the parish secretary & book-keeper at a Catholic church). So I can take a sandwich, soup, salad, or a microwave plate with healthy leftovers. I usually take a fat-free yogurt for the protein & I have this as a snack or with my lunch. Dessert is always fruit--usually an apple. Sometimes I take a Fiber 1 bar. This satisfies my craving for a candy bar, but also has fiber which is good for when you are dieting.

Edited by: THALIAY at: 10/2/2009 (12:25)
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SHANNONFOWLER's Photo SHANNONFOWLER Posts: 265
10/2/09 6:06 A

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Morning all, Well its 11.00 oclock Fri morning and i have just had 1 toasted crumpet with lurpak light on, I hope evryone is well.x

I will take controll over my body and lose the weight and then when i ever see my youngest daughter,s dad i will just walk right past and smile, I had his only Daughter and because i put abit on when she was born he left me saying i dont do fat woman and he as not even sin his daughter since she was 18mths old, She is now 5yr and 4mths, Well its his loss not mine.


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LORIBBB's Photo LORIBBB Posts: 2,263
10/1/09 7:09 P

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Welcome!

I like the 'dinner' idea (where 'supper' is a lighter evening meal) in theory, but in practice I'm hungry at 5 pm and would likely overeat if I really did it. Some days I do eat my biggest meal at lunchtime and in those cases I make sure I eat lightly at dinnertime but I'm often hungry (and, yes, I eat breakfast).

Much of Europe and the middle East eat a big lunch, but that seems to be dying a slow death over there as those countries become more Americanized...which probably is the reason all those folks are getting larger, too.

JEANINE100's Photo JEANINE100 Posts: 3,312
10/1/09 7:08 P

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Since I eat my lunch at my desk and then try and walk when I can I do take a lot of salads. I also make wraps, and make homemade soup and take that. Try looking up recipes on this site - they have some great ones. Welcome and good luck.

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MUPP1970's Photo MUPP1970 SparkPoints: (27,686)
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10/1/09 2:13 P

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Thanks for the warm welcome all! Can't wait to dive in and get more yummy lunch ideas!

As I stated earlier, I like to eat my biggest meal at lunch (with breakfast coming in second). Its just easier for me! I workout right after work... around 5pm... and by the time I get home, I don't feel like preparing a meal! I normally have a home made smoothie for dinner! (I also eat 2 snacks a day... mid-morning and late afternoon!)

I love lunch! I especially love it when my coworkers admire my menu! :) Eating healthy can be fun... I like to view as an opportunity to be creative!

Thanks again for the welcome!

Cheers! mupp





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LEANANCE's Photo LEANANCE Posts: 45
10/1/09 8:07 A

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Welcome Mupp~I love the idea of the biggest meal at lunchtime also. I usually eat lunch at my desk(bring from home) then go for a 2 mile walk. I guess eating heavy before that wouldn't work well, but maybe on the weekends I can incorporate it. I am not very imaginative at lunchtime. Someone recently suggested wraps as a change of pace and I'm thinking of trying that.

Have a great day all!


emoticon emoticon

“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.”


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SHANNONFOWLER's Photo SHANNONFOWLER Posts: 265
10/1/09 5:24 A

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Hi Mupp i to have been on the site for awhile and think its great, I dont go out and dont have mates so i come on here and feel alot better, Ye i do get lonely but then i turn on my laptop and log into the site, ITS GREAT. x

I will take controll over my body and lose the weight and then when i ever see my youngest daughter,s dad i will just walk right past and smile, I had his only Daughter and because i put abit on when she was born he left me saying i dont do fat woman and he as not even sin his daughter since she was 18mths old, She is now 5yr and 4mths, Well its his loss not mine.


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OREGONGRANDMA's Photo OREGONGRANDMA Posts: 1,335
9/30/09 7:34 P

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Hi, Your idea to have your largest meal at lunchtime makes sense to me. Since I am home all day, maybe that would be good for me too. Then eat lighter in the evening. It might even be good for better control of my overnight and morning blood sugar readings. Thanks for the idea.

“If ever there is tomorrow when we're not together.. there is something you must always remember. you are braver than you believe, stronger than you seem, and smarter than you think. but the most important thing is, even if we're apart.. i'll always be with you.” - Winnie the Pooh
LIZK007's Photo LIZK007 Posts: 4,098
9/30/09 7:30 P

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emoticon Mupp, welcome to the team, I'm glad you've joined emoticon

Liz

Leader: YOGA FOR WOMEN

"What I am looking for is not out there, it is in me"
~Helen Keller

"The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you; the Lord turn His face toward you and give you peace." Numbers 6:24-26


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MNABOY's Photo MNABOY Posts: 30,374
9/30/09 6:20 P

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Hello and welcome. Love your energy



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MUPP1970's Photo MUPP1970 SparkPoints: (27,686)
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9/30/09 5:59 P

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Thrilled to have found this team! I'm always trying to think of new lunch ideas!

I've been a member of spark for almost 2 years now. I love it! I guess you can say that I lost a total of 84 pounds.. found almost 20 of them back and now kicked about 12 of those to the curb. I love the resources and tools on sparkpeople!

Can't wait to share lunch ideas! I love to have my biggest meal at lunch.... and LOVE the money I save packing my lunch instead of eating out! ;)

Regards! Mupp

Edited by: MUPP1970 at: 9/30/2009 (17:59)




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