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LORIBBB's Photo LORIBBB Posts: 2,263
8/29/09 7:42 P

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Welcome to SP and the Healthy Lunch club.

SHANNONFOWLER's Photo SHANNONFOWLER Posts: 265
8/28/09 4:16 A

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Morning all, I wasnt in an accident but i did loose my daughter and grandaughter at the same time and i turned to food for comfort, I will never get over loosing them but i am getting use to it and now i dont turn to food that much now, Well lets all keep up the good work.x

I will take controll over my body and lose the weight and then when i ever see my youngest daughter,s dad i will just walk right past and smile, I had his only Daughter and because i put abit on when she was born he left me saying i dont do fat woman and he as not even sin his daughter since she was 18mths old, She is now 5yr and 4mths, Well its his loss not mine.


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LOVEBLACKWOLF's Photo LOVEBLACKWOLF Posts: 192
8/27/09 9:22 P

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It's good to see another newbie around. I too just got injured. I was in a car v. bike accident (I was on the bike) and it was very detrimental. The worst things about being hurt were being in pain and reaching out to food to comfort me and not being able to move. Now that I am starting to recover and regain mobility I am attempting to re-mobilize my get healthy plan as well.


It's nice to run into somone who has a similar history.


The most important lesson I've learned from Spark People is:

If at first you don't succeed reassess your motivation adjust your goals and try try again.
SHANNONFOWLER's Photo SHANNONFOWLER Posts: 265
8/26/09 6:27 A

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I use to skip both meals till later and thats when i noticed i was putting the weight on as i would eat late on at night then go to bed, I now eat small ammounts at each meal times and now i dont eat late at night as i dont feel hungry, also my doctor put me on some tablets for loosing the weight and i can see the weight coming of, Its great.x

I will take controll over my body and lose the weight and then when i ever see my youngest daughter,s dad i will just walk right past and smile, I had his only Daughter and because i put abit on when she was born he left me saying i dont do fat woman and he as not even sin his daughter since she was 18mths old, She is now 5yr and 4mths, Well its his loss not mine.


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PJMCGEE114 Posts: 88
8/25/09 12:47 P

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Welcome. There is some really great ideas on this team.

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EMBRACEINSPIRE's Photo EMBRACEINSPIRE Posts: 215
8/25/09 8:49 A

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I used to skip breakfast and lunch, because I was just "too busy", but it really is detrimental and i ended up eating junk when I did eat. If you plan healthful meals, that you can just grab, then you may be more apt to eat them. For lunch, I have a great recipe for tuna salad that I put on top of a bed of greens or fresh baby spinach w/ tomatoes and baby carrots, I love to use the Arnold Sandwich Thins (AST) with low fat/lean lunch meats or if you're a vegetarian, try Wholly Guacamole 100 Calorie Packs, and slather some of that on the AST with your favorite veggies. YUM! I use lots of celery slices or carrots as a side with my sandwiches... If I'm in a huge hurry, I keep a few Kashi frozen meals in the freezer... They have quite a few options that are protien packed and lower in fat and calories. I hope that gives a little advice! Good luck!!!!

Edited by: EMBRACEINSPIRE at: 8/25/2009 (08:52)
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SHANNONFOWLER's Photo SHANNONFOWLER Posts: 265
8/25/09 5:45 A

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Morning everyone.x

I will take controll over my body and lose the weight and then when i ever see my youngest daughter,s dad i will just walk right past and smile, I had his only Daughter and because i put abit on when she was born he left me saying i dont do fat woman and he as not even sin his daughter since she was 18mths old, She is now 5yr and 4mths, Well its his loss not mine.


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IF-SO-GIRL's Photo IF-SO-GIRL SparkPoints: (14,185)
Fitness Minutes: (75)
Posts: 3,625
8/25/09 1:07 A

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Hello! I'm a 58 yr old woman and need to loose weight that I gained from hurting myself at work and now sitting at home. It started with all the mead's I'm on as they caused me to wanna just sleep. I am off most now and weigh 193 and would like to be 145. I was 145 when 9 months pregnant so this extra weight is slowing me down and depressing me. I have lost around 17 pds and recently been told I have IBS so I should be 100 pds with all my Health problems.... emoticon .

I live in NY State near Syracuse and have 2 children both grown one son in Texas (whom I miss alot) and my daughter and her family here not to far from me. My daughter Blessed me with 2 granddaughter's.

I love emoticon and have made some really good friends here. I would like to eat healthier lunches. I try but sometimes I don't even eat till 4-5pm as I'm just not hungry at times. I know this isn't good either so any advice is more then Welcome.

Dawn emoticon


"Middle age is when your age starts to show around your middle." - Bob Hope

"Some people say that I must be a terrible person, but it's not true. I have the heart of a young boy in a jar on my desk."-Stephen King

I refuse to think of them as chin hairs. I think of them as stray eyebrows.
- Janette Barber-



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