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SHANNONFOWLER's Photo SHANNONFOWLER Posts: 265
7/20/09 11:54 A

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well i have then go ahead bar,s, there is many different types and they are low fat and taste nice.x

I will take controll over my body and lose the weight and then when i ever see my youngest daughter,s dad i will just walk right past and smile, I had his only Daughter and because i put abit on when she was born he left me saying i dont do fat woman and he as not even sin his daughter since she was 18mths old, She is now 5yr and 4mths, Well its his loss not mine.


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MNABOY's Photo MNABOY Posts: 29,720
7/20/09 1:15 A

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Be sure to change the fruits, more than just red apple ,green apple varigated apple.



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JEANINE100's Photo JEANINE100 Posts: 3,231
7/19/09 6:45 P

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I got a recipe off of Spark People for a lot of different lunches - wraps are great. I made a low fat pasta tuna salad, whole wheat pasta, peas, white tuna (in water), celery, onion, a bit of lemon juice, low-fat chedar cheese shredded, a bit of salt and pepper and low fat mayo. It is great. Also try hard boiled eggs and make a salad. Use whole wheat bread or buns.

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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (87,540)
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7/19/09 5:35 P

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M-LYNNE-If you go to the top of the page and click on 'The Healthy Lunch Club!', the team page will come up. If you scroll down the page, then click on 'What are you having for lunch today' a page will come up with lots of ideas for lunch. There are 3 pages to read through. There should be things you like and lots of variety to follow.

Berta
Prosser, Washington PDT




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M-LYNNE's Photo M-LYNNE Posts: 23
7/19/09 4:11 P

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I go back to work in 4 weeks and am concerned about what to pack in my lunch. I have always packed pretty healthy foods, but am tired of the same old things ... salad, yogurt and fruit. Does anyone have any ideas for low-fat, healthy options? I have access to a microwave. emoticon

 
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