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SHANNONFOWLER's Photo SHANNONFOWLER Posts: 265
7/20/09 6:58 A

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Good afternon everyone, Hope your all doing well.x

I will take controll over my body and lose the weight and then when i ever see my youngest daughter,s dad i will just walk right past and smile, I had his only Daughter and because i put abit on when she was born he left me saying i dont do fat woman and he as not even sin his daughter since she was 18mths old, She is now 5yr and 4mths, Well its his loss not mine.


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CBEVNOW's Photo CBEVNOW Posts: 6,327
7/19/09 10:26 P

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I myself just joined.Im from Tn. Is there anyone on this team that has Kidney Disease? There are lots of foods you can have and cant have. Iwould like to hear from you on foods for any meal. thanks Caroline emoticon emoticon emoticon emoticon

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


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CBEVNOW's Photo CBEVNOW Posts: 6,327
7/19/09 10:14 P

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Hi ,Im fairly new,i joined Feb.09,Ilove SP lots of info from different teams.I like the music from 50-60-70-and eighties.Are you near Pointa Au Baril? I hope thats spelled right. We try to get there once every 2 years or sooner. WE love Canada it is so clean and some different foods. I forgot to say, this is to SUZIE .Caroline emoticon emoticon emoticon emoticon emoticon

Edited by: CBEVNOW at: 7/19/2009 (22:20)
Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


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SHANNONFOWLER's Photo SHANNONFOWLER Posts: 265
7/19/09 4:44 A

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Thank you very much

I will take controll over my body and lose the weight and then when i ever see my youngest daughter,s dad i will just walk right past and smile, I had his only Daughter and because i put abit on when she was born he left me saying i dont do fat woman and he as not even sin his daughter since she was 18mths old, She is now 5yr and 4mths, Well its his loss not mine.


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CHIBIKARATE's Photo CHIBIKARATE Posts: 11,003
7/19/09 12:55 A

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emoticon shannon have fun

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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SHANNONFOWLER's Photo SHANNONFOWLER Posts: 265
7/18/09 12:55 P

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emoticon Im Shannon from the uk, i had for my dinner, pasta with lobster with a sauce from cherry tomatoes cut in half, garlic, spring onions, chilli, all chopped, cook till soften, then add fish stock 200mls, simmer for 10 mins add the lobster and whipping cream 100mls, simmer while pasta is cooking then serve, its healthy and very nice, hope that is ok for you.x

I will take controll over my body and lose the weight and then when i ever see my youngest daughter,s dad i will just walk right past and smile, I had his only Daughter and because i put abit on when she was born he left me saying i dont do fat woman and he as not even sin his daughter since she was 18mths old, She is now 5yr and 4mths, Well its his loss not mine.


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A_MARIE93 Posts: 39
7/18/09 11:50 A

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Welcome, I'm new as well...but anyway as far as music goes I enjoy Taylor Swift

BROWNSTUF's Photo BROWNSTUF SparkPoints: (0)
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7/18/09 11:47 A

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hello everyone I am new to this team and need new lunch ideas and lots of encouragement.My name is Penni I'm from Louisiana. I try to bring healthy things but some days my sweet tooth gets the best of me!! A lot of days there isn't leftovers to bring from home.

"Where you start is not as important as where you finish." Zig Zigler


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SHANNONFOWLER's Photo SHANNONFOWLER Posts: 265
7/18/09 4:02 A

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emoticon Suzie, im Shannon from the uk.x

I will take controll over my body and lose the weight and then when i ever see my youngest daughter,s dad i will just walk right past and smile, I had his only Daughter and because i put abit on when she was born he left me saying i dont do fat woman and he as not even sin his daughter since she was 18mths old, She is now 5yr and 4mths, Well its his loss not mine.


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CHIBIKARATE's Photo CHIBIKARATE Posts: 11,003
7/18/09 12:46 A

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Hi i am shara from las vegas and I love face paced aand all the knowledge that you get emoticon

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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SUSANNEW0443's Photo SUSANNEW0443 Posts: 3
7/17/09 8:46 P

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Thank you!

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SHONADOG's Photo SHONADOG Posts: 1,864
7/17/09 8:35 P

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I like fast paced stuff and songs that take my mind off of what I'm doing. A hard beat keeps me on pace. Some of my favs are Mas Tequila and Rappers Delight. Just look for songs that have a strong beat.

Mary

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SUSANNEW0443's Photo SUSANNEW0443 Posts: 3
7/17/09 7:30 P

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Hi, I am Susanne and live in Ontario Canada. I am new to SparkPeople and am really enjoying the new things to check out here.

I need all the help I can get when it comes to lunches. I get an hour for lunch, monday to thursday. I have started walking around the block and will continue to add a block every week or so.

But now for my question... I need walking music for my mp3 player. Do you guys have any suggestions for me???

Huggs
Suzie

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