This is a great motivation site. Go to your 'start' page and it will help you get started. You can record your measurements, meals, exercise, it's all here. There are experts in fitness, diet, you name it-anything you want to know. How to stay motivated is laid out plainly.
Another way to learn the website is to go to the SparkPoints. Click on any of the blue areas and different things will come up to explore. Good luck.
Prosser, Washington PDT
5% Spring Challenge
Beck Diet Solution
| current weight: 175.0