This is a great motivation site. Go to your 'start' page and it will help you get started. You can record your measurements, meals, exercise, it's all here. There are experts in fitness, diet, you name it-anything you want to know. How to stay motivated is laid out plainly.
Another way to learn the website is to go to the SparkPoints. Click on any of the blue areas and different things will come up to explore. Good luck.
Berta Prosser, Washington Pacific Time Zone
current weight: 154.6
Fitness Minutes: (23,357) Posts: 28,814 7/11/09 10:15 A
hello and welcome to the team. We are so glad you joined us. Have you been doing exercises to tone your body? You say you have over 100 pounds to lose and you have already lost 42 pounds. Your clothes don't feel loser or are you used to wearing loose fitting clothes. You may be hiding a svelte body under those digs. Go shopping and try on smaller sizes. Have you taken your measurements when you started WW. Haven't they changed?
Donna Brown Deer, WI leader of Weight Watchers Support team - leader http://www.sparkpeople.com/myspark/groups_ individual.asp?gid=30504
Hi I thought i'd look to see what was on the web and came across this site. it seems to be what i'm looking for. i go to weightwatchers currently, but really only go there to get weighed, as i count calories. i've lost 42 lbs so far, but have a long way to go. maybe if there's anyone out there who like me want to lose over 100 lbs they can send me a message. it's not easy to stay motivated. i'm still wearing the same clothes i was when i started!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.