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To the site, Im Shannon from the U.K. Hope you enjoy the site and it encourages you to get better health and make friends, Good luck.x
I will take controll over my body and lose the weight and then when i ever see my youngest daughter,s dad i will just walk right past and smile, I had his only Daughter and because i put abit on when she was born he left me saying i dont do fat woman and he as not even sin his daughter since she was 18mths old, She is now 5yr and 4mths, Well its his loss not mine.
Hi, I'm Lorraine
Lorraine An attitude of gratitude makes all the difference. According to aerodynamic laws, the bumblebee cannot fly. Its body weight is not the right proportion to its wingspan. Ignoring these laws, the bee flies anyway.
im new to the group and just wondered if anyone had any suggestions as waht i can do to exercise at lunch times at work. i get a 30min lunch break and altough i am up and down for most of the day i just dont feel like im doing enough.
when i am off work i will go walking, go the gym and exercise at home along side everything else.
my goal is to get 230lbs to 205lbs
thanks for reading