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LUVSBULLDOGS's Photo LUVSBULLDOGS SparkPoints: (90,652)
Fitness Minutes: (73,477)
Posts: 9,437
7/7/09 5:04 P

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Welcome to the team and good luck with your goals.

Berta
Prosser, Washington PDT




 current weight: -11.0  under
 
15
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MNABOY's Photo MNABOY Posts: 30,016
7/7/09 2:25 P

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Hello and this team has been great for me. Wow I gained weight before surgery, guess I waited too long.



 current weight: 284.0 
 
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WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (70,385)
Fitness Minutes: (53,639)
Posts: 10,748
7/7/09 11:00 A

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welcome to you and best of luck on your goals!

"One step at a time"


Total SparkPoints: 70,385
 
60,000
64,999
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SparkPoints Level 18
NONIOHIO's Photo NONIOHIO Posts: 7
7/7/09 10:55 A

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Hi everyone. I'm new here and was told this was a great place to get support and motivation to get back to a healthy weight and lifestyle. After back surgery I gained 150 pounds. I've lost 50 pounds since January 2008 - but have been at a plateau for a while and need some suggestions on how to break out of that mold so I can lose the remaining 100. I look forward to getting healthy with you!

 Pounds lost: 0.0 
 
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