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ASHLEE25's Photo ASHLEE25 Posts: 29
7/9/09 11:39 A

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Amen to that emoticon

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ANA0430's Photo ANA0430 Posts: 320
7/9/09 11:32 A

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Don't feel embarassed, we can get through it and we will look good too.

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ASHLEE25's Photo ASHLEE25 Posts: 29
7/9/09 11:20 A

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Me too. I feel embarassed for myself :) lol :)

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ANA0430's Photo ANA0430 Posts: 320
7/9/09 11:00 A

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Yeah, it kicks my butt and I'm just on level 1

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ASHLEE25's Photo ASHLEE25 Posts: 29
7/9/09 10:34 A

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That's what I did. (It feels like I'm dying while doing it, so I'm assuming the calorie burn is decent :) emoticon

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ANA0430's Photo ANA0430 Posts: 320
7/7/09 5:16 P

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I have her 30 day shred and I usually track it under circuit training and however many minutes I do. I know calories burned differs for people, but that's what I'm going by until I get my heart rate monitor. Hope this helps.

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MNABOY's Photo MNABOY Posts: 29,954
7/6/09 7:03 P

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Sorry, don't know anything about Jillian Michael's 30 day shred, but I do know the diets I followed in the past always allowed me to return to them or pick up another to lose the weight again. On SparkPeople you get a free plan that coordinates menu and exercise based upon your physical conditions that creates a new habit of eating healthy without the restrictions of diet. I am 61 and using SparkPeople I have lost from 375 to 324 in a little over 3 months while on a walker until back surgery in April and recovering with little aerobic exercise until the last three weeks. My youngest, who is a Nutritionist/Dietician, told me the dangers of certain diets and that I would never get back to my healthy size until I made lifestyle changes. This old dog learned a new trick. I wish you great success on your journey to a healthy life.

Edited by: MNABOY at: 7/6/2009 (19:04)

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ASHLEE25's Photo ASHLEE25 Posts: 29
7/6/09 4:17 P

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Hey all :) I need to lose weight in order to build my confidence. I plan on doing this by following Jillian Michael's 30 day shred. Does anyone know how many calories are burned using this program? Is anyone else using it?

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