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KOOKERBEE's Photo KOOKERBEE Posts: 419
7/3/09 6:21 P

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Hey Tess! Congrats on quitting smoking! I'm working on that right now. Hey, have you tried buying dry shampoo? It's an amazing secret when it comes to working out over lunch. Sometimes I walk around a lake when I have a break during the day, and it gets hot. But If I use dry shampoo in my hair, and freshen up with wipes in the bathroom, I'm good to go for the rest of the day. Just an idea to try :)



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TESS5389's Photo TESS5389 Posts: 152
6/30/09 7:43 P

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Thanks for the welcome, everyone! emoticon

Accentuate the Positve, Eliminate the Negative, Don't Mess With Mr. Inbetween!


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DBELLE39's Photo DBELLE39 SparkPoints: (180,603)
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6/26/09 8:00 A

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Welcome Sharon.

Donna B.

Starting Weight 181
Goal Weight 133

SparkNorthCarolina
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ndividual.asp?gid=27875


Aspire & Inspire Team

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August:Donna, Senssational Sisters


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LIZK007's Photo LIZK007 Posts: 4,098
6/25/09 1:56 P

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Welcome Sharon!

Liz

Leader: YOGA FOR WOMEN

"What I am looking for is not out there, it is in me"
~Helen Keller

"The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you; the Lord turn His face toward you and give you peace." Numbers 6:24-26


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SHARONSMITH823's Photo SHARONSMITH823 Posts: 121
6/25/09 7:34 A

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Hi everyone. I am looking for some quick ideas for lunch, in both exercise & meals. I have just started Spark People, so any suggestions will be great!

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DBELLE39's Photo DBELLE39 SparkPoints: (180,603)
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Posts: 51,543
6/24/09 5:45 P

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Welcome Tess!

Donna B.

Starting Weight 181
Goal Weight 133

SparkNorthCarolina
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875


Aspire & Inspire Team

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050


August:Donna, Senssational Sisters


 current weight: 178.0 
 
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MNABOY's Photo MNABOY Posts: 30,041
6/24/09 3:57 P

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Hello and WELCOME



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BELLAPOCOMO's Photo BELLAPOCOMO SparkPoints: (12,519)
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6/24/09 12:06 P

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emoticon !

Congratulations on quitting smoking, how fantastic!
When my husband quit smoking, he was always eating suckers :)

I hear you on walking around during a break or lunch hour and being sweaty - I'm in Northern Florida and it's hot!
The only thing I came up with is to eat healthier on lunch so when I sit down all day and am not very active, it doesn't sneak up to bite me in the end of the week!

*´¨)
¸.·´¸.·*´¨) ¸.·*¨)
(¸.· Monica.·*´¨)
(¸.·´ (¸.·* *

(BëllâPoçomo)

At times our own light goes out and is rekindled by a spark from another person. Each of us has deep gratitude of those who have lighted the flame within us.

“Dare to reach out your hand into the darkness, to pull another hand into the light.”

—Norman B. Rice


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SUNNYENZO's Photo SUNNYENZO Posts: 163
6/24/09 11:51 A

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emoticon Congrats on quiting smoking!



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LIZK007's Photo LIZK007 Posts: 4,098
6/24/09 11:43 A

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emoticon to the team!

Liz

Leader: YOGA FOR WOMEN

"What I am looking for is not out there, it is in me"
~Helen Keller

"The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you; the Lord turn His face toward you and give you peace." Numbers 6:24-26


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WENDYSPARKS's Photo WENDYSPARKS SparkPoints: (70,439)
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6/24/09 11:42 A

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Welcome and nice to meet you!

"One step at a time"


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TESS5389's Photo TESS5389 Posts: 152
6/24/09 11:34 A

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Hi, my name is Tess. I've been a spark member for a week now. This website is amazing! I am a former smoker (quit 2/1/09) and I've been floundering trying to find something to take up my lunch hour besides smoking. I started walking during lunch and that was great till summer came. Because I work in an office, profusely sweating during a 40 minute walk became a problem. But now that I've found this group I have great new idea's of how to spend my lunch inside, where it's cooler, not sweating as bad, and still improving my health. Thank you everyone!

Accentuate the Positve, Eliminate the Negative, Don't Mess With Mr. Inbetween!


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