am eating too many calories but do not know it until I post at the end of the day.
I am going to start posting my food before I eat it.
Plan also to eat more consciously. With thought and gratitude.
Looking up lower calorie recipe and using it.
for me the answer is plan, post , think then eat.
Sing to the Lord a new song, for he has done marvelous things:... Psalm 98
Therefore we do not lose heart. Though... we are wasting away, yet inwardly we are being renewed day my day....So fix our eyes not on what is seen, but on what is unseen. for what is seen is temporary, but what is unseen is eternal
2 COR 16-18
Doing nothing is the most perfect form of action, when I do nothing there is nothing left undone and there is nothing left to do.... The Way by Lao Tse