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WIZZIEB's Photo WIZZIEB SparkPoints: (7,728)
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6/29/09 1:19 P

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i like to snack on crackers and peanut butter,,,, olives,,, and dill pickles.corn chips and bean dip


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MNABOY's Photo MNABOY Posts: 30,141
6/21/09 12:05 A

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Hi to the new members and thanks to those that shared ideas



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IAMCHANGE's Photo IAMCHANGE Posts: 13,973
6/18/09 5:53 P

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I do make my on salad from time to time. using lite salad dressing fresh herb and spices, lean meats,nut and fresh (season) fruit. Only salt added is the salt add to the pasta water and if I use a dressing with a lot of salt I don't add salt to the water.
Some of us do have to watch salt intake, thanks for reminding me.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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PATCIANN Posts: 83
6/18/09 11:45 A

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The only problem with the boxed salads is they are high in sodium. Otherwise they are good. Not good for people who need to watch their salt intake.

WIZZIEB's Photo WIZZIEB SparkPoints: (7,728)
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6/18/09 8:58 A

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GOOD MORNING TO YOU ALL IM DOING SEIOR CITIZEN LUNCHON TODAY AT 11:30AM, GREEN BEANS, ONIONS AND TATTERS,
lOUISE emoticon GOOD EATING ALL THE WAY AROUND


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IAMCHANGE's Photo IAMCHANGE Posts: 13,973
6/17/09 1:48 P

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For me I do a lots of Salads

I like to do the Betty Crocker -Suddenly Pasta Salad you can add meat,veggie and fresh fruit and nuts to it. Some of the pasta salad have you add mayonnaise but I don't like mayo plus in dieting I find its not good to use alot of so I change it out with a lite or reg. vinaigrette with the dry mix in the box.

I also do a lot of green or mix salad,-it fresh can be top with any fresh veggie / fruit, meats and nuts.

I do stir and wraps as well beef, chicken, ham,and turkey again you can add your veggie/fruits, and nuts to it. I like to use to use the soft wheat taco shell went doing wraps.

Hope this help you.


"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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LILNICETY's Photo LILNICETY Posts: 1,173
6/17/09 1:25 P

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Hello All!

I am new to the team, and would love to get great ideas for a healthy and quick lunch!................Lyn emoticon

Edited by: LILNICETY at: 6/17/2009 (13:26)
Lord, help me to stay close to You.
And trust You more each day, So when the storms of life appear, I will not drift away.
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Difficulties in our lives give us the opportunity to experience the faithfulness of GOD.
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~~~lyn~~~








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WIZZIEB's Photo WIZZIEB SparkPoints: (7,728)
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6/17/09 12:56 P

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hi guys im Louise thanks for having me, im new here and looking for some quick and easy way to pack a bag lunch for work
have a great day and go0d bless



Edited by: WIZZIEB at: 6/17/2009 (12:58)
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KAANDR's Photo KAANDR Posts: 676
6/17/09 12:36 P

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Hello All,

I'm new to this team. Thank for having me.

Karen










































































MARIASPARKLE's Photo MARIASPARKLE Posts: 6,062
6/17/09 10:36 A

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Hi there Caroline and welcome to the team!
emoticon

*♥)
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(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
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(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal - end July 2014!


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LYNNDAROB04 Posts: 1,320
6/17/09 9:39 A

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Welcome are delighted to have you.

"Hope sees the invisible feels the intangible and achieves the impossible."
~ Unknown

Inspiration does not come from the quote itself, but rather the person behind it."
~Russ Myers


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CARO1971 Posts: 1
6/17/09 9:22 A

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Hi, Im the newest member and I'm excited about being a part of the SparkTeam. My name is Caroline from Sioux City IA emoticon

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