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The Healthy Lunch Club!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Telecommuting mom 


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HEALTHEDITOR
Posts: 4
6/18/09 12:01 P

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These are great ideas! thanks for sharing -- I'm usually stuck in light soup and light sandwich mode!


 current weight: 219.0 
 
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KOALA_BEAR
KOALA_BEAR's Photo SparkPoints: (12,998)
Fitness Minutes: (1,207)
Posts: 602
6/18/09 12:22 A

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Hello and welcome! You'll find lots of ideas on SP. How about a stuffed tomato filled with chicken or tuna salad? Maybe some crackers and peanut butter, pitas stuffed with hummus and veggie strips, lettuce wraps spread with neufschatel [low fat cream cheese)cheese wrapped around radishes or green onions, or substitute flat bread or tortillas and add some hard boiled eggs - maybe deviled? for spice. Maybe some lean roast beef and mustard spread around water chestnuts with a roll. Try some cold beet borscht or gazpacho for warm summer days. Any kind of leftovers works; do you have access to a microwave? Even sandwiches taste better when I change up the bread I use - dark rye or pumpernickel, mini bagels, english muffins, soft pretzels, Italian bread sticks. Add a spread - fat free 1000 Island dressing, honey mustard, salsa, hummus with garlic & red peppers; then add something for crunch - pickle's, olives, cucumber slices, radishes, onions (red or green), spinach, shredded cabbage, sprouts. Use your imagination! Try just walking thru the grocery store and vow to try one new product or item each week & your lunches won't be boring anymore.
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K.bear


 Pounds lost: 20.0 
 
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MARIASPARKLE
MARIASPARKLE's Photo Posts: 6,032
6/17/09 10:36 A

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Hiya and welcome to the team!
If you look at some of the other posts, you'll get some ideas. I usually pack a salad or soup or a sandwich and I need inspiration too!

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*♥)
..*) .*)
(.*♥Maria♥ *) Proud to be a non-smoker since 6th Feb 2008!!
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(NEW) STARTING WEIGHT - 01 Jan 2012 - 169.4 lbs

MY REWARDS:
165 lbs - new workout clothes - DONE!
160 lbs - haircut - DONE!
155 lbs - new workout music - DONE!
150 lbs - new jeans
145 lbs is my goal.


 current weight: 151.8 
 
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HEALTHEDITOR
Posts: 4
6/17/09 9:11 A

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Howdy, I joined this team looking for new lunch ideas. I work from a home office but don't have enough healthy variety in my lunches. Any ideas?


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