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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,117
6/2/09 1:18 A

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emoticon to our club from las vegas emoticon

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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LIZK007's Photo LIZK007 Posts: 4,098
6/1/09 4:38 P

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emoticon to the team!

Liz

Leader: YOGA FOR WOMEN

"What I am looking for is not out there, it is in me"
~Helen Keller

"The Lord bless you and keep you; the Lord make His face shine upon you and be gracious to you; the Lord turn His face toward you and give you peace." Numbers 6:24-26


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ONEREALLYBIGDOG's Photo ONEREALLYBIGDOG Posts: 4,743
6/1/09 12:16 P

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Welcome and good luck with your journey.

Eating out, can really be difficult. I've found that it helps me to know where I want to dine, then to look at their online menu BEFORE going to the restaurant. It makes is so much easyier to already have a good understanding of what may be healthy or not.

Packing ones lunch is another beneficial way to know what you are consuming. You fixed it, you know what nutrients you are getting out of it too.

Good luck,
Happy journeys with your new SP life

Your newest supporter,

Tony, in STL, MO

Life's a Garden -
Dig It : )


SP Class of September 4-10, 2011 Co-leader www.sparkpeople.com/myspark/g
roups_individual.asp?gid=51952






Member of Class of 3-29/4-4-2009
ROCKINFOX's Photo ROCKINFOX Posts: 1,899
6/1/09 12:04 P

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Hi, I joined this team to start eating healthier lunches. I was very good about packing lunch, but lately have been eating out way too much.

"Whether you think you can or think you can't, you're right."



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