Eating out, can really be difficult. I've found that it helps me to know where I want to dine, then to look at their online menu BEFORE going to the restaurant. It makes is so much easyier to already have a good understanding of what may be healthy or not.
Packing ones lunch is another beneficial way to know what you are consuming. You fixed it, you know what nutrients you are getting out of it too.
Good luck, Happy journeys with your new SP life
Your newest supporter,
Tony, in STL, MO
Life's a Garden - Dig It : )
SP Class of September 4-10, 2011 Co-leader www.sparkpeople.com/myspark/g roups_individual.asp?gid=51952
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