sometimes we bring in stuff to make low fat quesadillas, brown rice, veggies, chicken breast I've made chicken salad or tuna salad with fat free miracle whip I have also eaten low fat homemade soups I have eaten low fat turkey breast or low fat low sodium ham lunch meat sandwiches on rye bread with a side salad. Me and co worker are always trying something new every week so that we don't get bored, but my main staple is salads so that I don't eat as much of the entree
1 bite at a time = 1 choice at a time. Choice is in our power; take the power and run.
Co-Leader of "Emotional Eaters"
Nothing is forever why not live for today and make it the best day ever.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.