Approach this as a change in lifestyle not a diet. You will adjust your nutrition and increase your exercise. You will use the fitness tracker and the nutrition tracker to keep yourself on track. Weight loss will be slow but steady. 1=2 pounds a week. The plan you will develop will be something you will live with for the rest of your life. You will not feel deprived because no food is forbidden. As long as you account for it teats are allowed.
"Bad habits are like a comfortable bed, easy to get into, but hard to get out of." anonymous
Carpe Diem! Seize the Day!
"Arriving at one goal is the starting point to another." John Dewey
| current weight: 190.0