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SUNSHINE65's Photo SUNSHINE65 Posts: 1,359
5/23/13 2:23 A

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I love Oxycise! Jill Johnson is so down to earth, as is her daughter, Audrey, who is doing more videos. My husband and I do the Easy Does It series. It is slower than the standard series, so you can concentrate on form. Neither Bodyflex nor Life Lift have DVDs for seniors or disabled. I love to read the success stories on the website as well as on Amazon. People in their 90s are doing it! I credit Oxycise! with the return to normal of my lungs after I quit smoking.

If the grass looks greener on the other side of the fence it's probably astro turf.
TDMTBIRD's Photo TDMTBIRD Posts: 1,794
5/17/13 4:39 P

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Me personally, I like Body Flex! I have done Oxycise and I will use that technique in the car so I don't freak out the kids, but Body Flex is my perferred method. I love the moves and I have had good luck with it in the past.

Ten years ago I lost 30 pounds in 3 months with a combination of 20 minutes of Body Flex and 30 minutes of cardio. I did not watch what I ate, I ate what I wanted to, still the weight came off. I quit doing my routine even though I know how well it works. I took it for granted I guess. Now, I have gained 80 pounds since my two girls were born. Now I am getting back on track - cant wait to shrink!

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
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TDMTBIRD's Photo TDMTBIRD Posts: 1,794
5/17/13 4:16 P

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Tell the team which breathing technique you perfer to do. Let us know challenges or successes you have had with your favorite.

Taking a deep breath......

Tricia

Leader of Breathing Deep!
Leader of the YMCA ROCKS!


Changing her life one breath at a time... www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32145



 July Minutes: 790
 
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