I love Oxycise! Jill Johnson is so down to earth, as is her daughter, Audrey, who is doing more videos. My husband and I do the Easy Does It series. It is slower than the standard series, so you can concentrate on form. Neither Bodyflex nor Life Lift have DVDs for seniors or disabled. I love to read the success stories on the website as well as on Amazon. People in their 90s are doing it! I credit Oxycise! with the return to normal of my lungs after I quit smoking.
If the grass looks greener on the other side of the fence it's probably astro turf.
Me personally, I like Body Flex! I have done Oxycise and I will use that technique in the car so I don't freak out the kids, but Body Flex is my perferred method. I love the moves and I have had good luck with it in the past.
Ten years ago I lost 30 pounds in 3 months with a combination of 20 minutes of Body Flex and 30 minutes of cardio. I did not watch what I ate, I ate what I wanted to, still the weight came off. I quit doing my routine even though I know how well it works. I took it for granted I guess. Now, I have gained 80 pounds since my two girls were born. Now I am getting back on track - cant wait to shrink!
Taking a deep breath......
Leader of Breathing Deep! Leader of Birds and Blooms
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