Hi! Rosalie Happy Sunday to you and the team I my about the same come to pain I believe as I be consistent in Oxycise that I begin feel better but I have to continue to do Oxycise on an regular basis I recently had to go to my pain specialist for pain relief how is Bodyflex is it like Oxycise deep breathing exercises?
What keeps you motiviated? Well get on Sparkpeople and being proactive on this team and other teams I have join.
What food are you eating? This week I have not be to good on my eating but I am planning starting tommorrow to get back on track by counting my calories and writing everything I eat portion control and eating more healthy and drinking more water.
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