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Breathing Deep!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Just saying it helps...it's my chest, and fat. 


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IM4KINGDOM
IM4KINGDOM's Photo SparkPoints: (14,528)
Fitness Minutes: (10,045)
Posts: 1,900
4/23/11 10:11 A

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emoticon FIRMPILLOW! emoticon to the team!

Which kind of breathing exercises do you participate in?

Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!




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TB20101949
SparkPoints: (26,041)
Fitness Minutes: (5,475)
Posts: 1,196
4/1/11 8:34 A

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Welcome to the Team!
Success in your journey!




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FIRMPILLOW
FIRMPILLOW's Photo SparkPoints: (401)
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4/1/11 5:31 A

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Hi, I'm new. I may have a more unique problem, but better breathing, is good for all. If I don't ride my bike, like 4 or 5 days a week, my sleep has frustrating parts at the end, nightmares in a way. I think my sunken lower chest is the cause. I need a strong diaphragm to function better. What is a new secret? Maybe I will learn. Also as I get rid of 10 or 20 pounds of intercostal fat, way inside, around the guts and organs, I will have an easier time, so... I want to go for it, until I feel much better.


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