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Thanks for the warm welcome!
I hope being a member of this team will
get me on track to "breathe" more regularly and consistantly. I had been
doing well and fell off the wagon, so
hopefully this will help!
to our team!!!
Because it is a small (but growing) team we have a small amount of members doing each exercise including LifeLift. Personally, I prefer Oxycise! for my deep breathing. We will be glad to hear from you and have your input! There is a thread started to add your exercise minutes each day to keep us accountable and encouraged to keep up our exercises. Feel free to join in!
Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!
My name is Theresa, and I am new to this
team. I was looking for a group that
was into deep breathing for health and
weight loss, and was excited to find this team. I personally like LifeLift breathing.
Does anyone on the team use it too?