Thanks for the warm welcome! I hope being a member of this team will get me on track to "breathe" more regularly and consistantly. I had been doing well and fell off the wagon, so hopefully this will help!
Pounds lost: 0.0
Fitness Minutes: (10,045) Posts: 1,900 4/9/10 12:42 P
Because it is a small (but growing) team we have a small amount of members doing each exercise including LifeLift. Personally, I prefer Oxycise! for my deep breathing. We will be glad to hear from you and have your input! There is a thread started to add your exercise minutes each day to keep us accountable and encouraged to keep up our exercises. Feel free to join in!
Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team teams.sparkpeople.com/oxygen Come breathe with us!
Pounds lost: 16.0
Fitness Minutes: (5,475) Posts: 1,196 4/8/10 1:17 P
Hi, My name is Theresa, and I am new to this team. I was looking for a group that was into deep breathing for health and weight loss, and was excited to find this team. I personally like LifeLift breathing. Does anyone on the team use it too?
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