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IM4KINGDOM's Photo IM4KINGDOM SparkPoints: (14,591)
Fitness Minutes: (10,090)
Posts: 1,900
9/22/09 11:17 A

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*** Please, do not post here. This is for informational purposes only. ***

The following will be broken down into six parts:
1) Welcome and how to introduce yourself to the team
2) Forums and Sticky Topics
3) Team Goals
4) Our members, our web address and how to invite others to the team
5) Support and Today's Huddle
6) Suggestions

1) emoticon and emoticon

Evidently you are a SparkPerson who recognizes the need to take in more oxygen for better health - a very discerning person indeed! This team is home no matter what your breathing exercise preference is: LifeLift, BodyFlex, Oxycise!,etc. We all give each other plenty of room to BREATHE. My preference is Oxycise!. Which do you prefer? Why not tell us all by introducing yourself to the Team. But don't hit reply here. All you do is start a new topic in this forum and then write to your hearts content. We'd love to get to know you better!

2) As you browse the team, I encourage you to familiarize yourself with the various Forums and read what topics other members have started. Some of the topics are called "Sticky Topics". That means that they will always be the first in that forum. Please keep in mind that some of these will be for informational purposes only and not for posting a reply to, like this one is.

3) We also have a place for Team Goals (below the Forums) and we encourage you to pick one, or more, that interests you and join in. You can see how the team is doing by clicking on each goal. It will also tell you what the team members streaks are for that goal. Want to know how to make your streaks show up? Go to

for the article "Stay Motivated with SparkStreaks". This could very well provide the motivation you've needed!

4) Further down the page is a list of all of our members, showing the newest first. That's where you are! Underneath that is a web address for our team. You can copy and paste this link to invite someone to our team or use the "Invite Others to this Team" button, found under our team picture. All you need is the screen name of the person that you want to invite.

5) We all love to give (and receive) support when we know it is needed. So, if you are having a tough day or have a question or you are having a great day and you want to tell us about it, you can either start a new topic or go to "Today's Huddle" (under the team picture) and leave a message. The huddle is the fastest way to do it and there are some ready made statements for you to click on if you want to - or just add your own!

6) Oh, and one more thing. If you have any ideas or suggestions, OR if there is something that you don't understand or need help with, then either post it or send me a SparkMail. I will be glad to help in any way that I can.

Thank you for reading the Welcome topic. You are a valuable asset to our team and we are glad to have you!


*** Please, do not post here. This is for informational purposes only. ***

Edited by: IM4KINGDOM at: 1/1/2011 (12:43)
Do you want to get more oxygen? Check out the LifeLift, BodyFlex & Oxycise! Breathing team Come breathe with us!

 Pounds lost: 16.0 
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